| January 2018 |
| Mon 15th: |
462 *
|
34%
|
fat: 18.89g |
| |
protein: 52.42g |
| |
carbs: 36.48g |
|
-
|
-
|
| Thu 11th: |
405 *
|
30%
|
fat: 10.00g |
| |
protein: 62.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 10th: |
1208 *
|
89%
|
fat: 19.46g |
| |
protein: 102.58g |
| |
carbs: 158.04g |
|
-
|
-
|
| Tue 9th: |
650 *
|
48%
|
fat: 13.50g |
| |
protein: 102.00g |
| |
carbs: 42.00g |
|
125*
|
 525
|
| December 2017 |
| Thu 14th: |
1592 *
|
118%
|
fat: 68.41g |
| |
protein: 111.78g |
| |
carbs: 135.51g |
|
-
|
-
|
| Sat 9th: |
200 *
|
15%
|
fat: 2.50g |
| |
protein: 40.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 7th: |
834 *
|
62%
|
fat: 41.38g |
| |
protein: 103.16g |
| |
carbs: 28.54g |
|
-
|
-
|
| Wed 6th: |
1194 *
|
88%
|
fat: 53.39g |
| |
protein: 112.95g |
| |
carbs: 102.07g |
|
-
|
-
|
| Mon 4th: |
670 *
|
50%
|
fat: 14.57g |
| |
protein: 123.43g |
| |
carbs: 25.64g |
|
-
|
-
|
| Sun 3rd: |
105 *
|
8%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Fri 1st: |
1089 *
|
81%
|
fat: 29.19g |
| |
protein: 92.93g |
| |
carbs: 123.80g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1275 *
|
94%
|
fat: 39.37g |
| |
protein: 133.44g |
| |
carbs: 129.14g |
|
-
|
-
|
| Wed 29th: |
1263 *
|
94%
|
fat: 30.87g |
| |
protein: 170.18g |
| |
carbs: 85.78g |
|
-
|
-
|
| Tue 28th: |
1195 *
|
89%
|
fat: 32.40g |
| |
protein: 125.39g |
| |
carbs: 100.05g |
|
1115*
|
80
|
| Mon 27th: |
1428 *
|
106%
|
fat: 39.44g |
| |
protein: 196.51g |
| |
carbs: 85.79g |
|
-
|
-
|
| Fri 17th: |
190 *
|
16%
|
fat: 7.00g |
| |
protein: 21.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 16th: |
507 *
|
42%
|
fat: 7.06g |
| |
protein: 76.45g |
| |
carbs: 33.91g |
|
66*
|
441
|
| Wed 15th: |
1165 *
|
97%
|
fat: 32.07g |
| |
protein: 97.43g |
| |
carbs: 126.14g |
|
-
|
-
|
| Tue 14th: |
830 *
|
69%
|
fat: 8.90g |
| |
protein: 115.99g |
| |
carbs: 76.75g |
|
-
|
-
|
| Mon 13th: |
286 *
|
24%
|
fat: 2.54g |
| |
protein: 14.29g |
| |
carbs: 55.72g |
|
-
|
-
|
