Parhelion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 8th: 289 * 15%
fat: 7.30g
|
protein: 28.46g
|
carbs: 31.17g
- -
July 2013
Sat 13th: 1917 * 101%
fat: 116.34g
|
protein: 86.05g
|
carbs: 125.29g
- -
Fri 12th: 1969 * 104%
fat: 68.66g
|
protein: 88.57g
|
carbs: 240.09g
- -
Thu 11th: 1579 * 83%
fat: 56.16g
|
protein: 64.57g
|
carbs: 206.09g
- -
Wed 10th: 2217 * 117%
fat: 88.99g
|
protein: 122.52g
|
carbs: 238.29g
- -
Tue 9th: 2036 * 107%
fat: 86.55g
|
protein: 83.80g
|
carbs: 235.48g
2288*  252
Mon 8th: 1804 * 95%
fat: 57.28g
|
protein: 75.69g
|
carbs: 259.96g
- -
August 2010
Mon 2nd: 240 * 13%
fat: 2.50g
|
protein: 8.00g
|
carbs: 47.00g
2635*  2395
Sun 1st: 1243 * 65%
fat: 17.77g
|
protein: 49.19g
|
carbs: 215.14g
2672*  1429
July 2010
Fri 23rd: 25 * 1%
fat: 0.00g
|
protein: 4.00g
|
carbs: 2.00g
- -
Thu 22nd: 1449 * 76%
fat: 23.76g
|
protein: 66.61g
|
carbs: 190.68g
- -
Wed 21st: 815 * 43%
fat: 14.84g
|
protein: 28.32g
|
carbs: 139.00g
- -
Tue 20th: 1497 * 79%
fat: 54.91g
|
protein: 119.49g
|
carbs: 125.53g
2606*  1109
Mon 19th: 1812 * 95%
fat: 42.09g
|
protein: 69.82g
|
carbs: 288.11g
2687*  875
Sun 18th: 1856 * 98%
fat: 86.79g
|
protein: 73.84g
|
carbs: 161.38g
1956*  100
Sat 17th: 1793 * 94%
fat: 83.18g
|
protein: 80.35g
|
carbs: 178.50g
- -
Fri 16th: 1314 * 69%
fat: 24.56g
|
protein: 64.09g
|
carbs: 207.75g
- -
Thu 15th: 2455 * 129%
fat: 61.90g
|
protein: 116.36g
|
carbs: 346.44g
- -
Wed 14th: 880 * 46%
fat: 12.34g
|
protein: 41.07g
|
carbs: 148.50g
- -
Tue 13th: 1926 * 101%
fat: 56.62g
|
protein: 80.84g
|
carbs: 276.38g
2067*  141

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