| November 2017 |
| Thu 9th: |
875 *
|
35%
|
fat: 68.63g |
| |
protein: 49.34g |
| |
carbs: 12.26g |
|
-
|
-
|
| Wed 8th: |
1009 *
|
40%
|
fat: 53.20g |
| |
protein: 105.20g |
| |
carbs: 36.63g |
|
-
|
-
|
| Thu 2nd: |
595 *
|
24%
|
fat: 23.05g |
| |
protein: 84.04g |
| |
carbs: 10.68g |
|
-
|
-
|
| October 2017 |
| Thu 26th: |
988 *
|
40%
|
fat: 57.60g |
| |
protein: 83.57g |
| |
carbs: 37.77g |
|
2458
|
 1470
|
| Tue 24th: |
1036
|
41%
|
fat: 78.15g |
| |
protein: 65.77g |
| |
carbs: 12.90g |
|
-
|
-
|
| Fri 20th: |
864 *
|
35%
|
fat: 58.04g |
| |
protein: 68.48g |
| |
carbs: 16.82g |
|
-
|
-
|
| Thu 19th: |
1026
|
41%
|
fat: 62.72g |
| |
protein: 90.86g |
| |
carbs: 25.07g |
|
-
|
-
|
| January 2017 |
| Tue 24th: |
1024 *
|
39%
|
fat: 70.42g |
| |
protein: 61.90g |
| |
carbs: 36.73g |
|
2545*
|
1521
|
| Sat 14th: |
983 *
|
38%
|
fat: 61.35g |
| |
protein: 79.64g |
| |
carbs: 23.97g |
|
-
|
-
|
| Sun 8th: |
391 *
|
15%
|
fat: 28.09g |
| |
protein: 24.07g |
| |
carbs: 10.45g |
|
-
|
-
|
| Wed 4th: |
666 *
|
26%
|
fat: 39.72g |
| |
protein: 44.17g |
| |
carbs: 35.66g |
|
-
|
-
|
| Tue 3rd: |
1146
|
44%
|
fat: 66.62g |
| |
protein: 101.35g |
| |
carbs: 33.30g |
|
-
|
-
|
| September 2016 |
| Thu 22nd: |
806 *
|
37%
|
fat: 46.98g |
| |
protein: 67.90g |
| |
carbs: 28.08g |
|
-
|
-
|
| Tue 13th: |
290 *
|
13%
|
fat: 21.37g |
| |
protein: 12.32g |
| |
carbs: 17.06g |
|
-
|
-
|
| August 2016 |
| Thu 25th: |
610 *
|
28%
|
fat: 35.77g |
| |
protein: 44.74g |
| |
carbs: 29.33g |
|
2291*
|
1681
|
| Wed 10th: |
810 *
|
37%
|
fat: 46.00g |
| |
protein: 42.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 9th: |
354 *
|
16%
|
fat: 24.00g |
| |
protein: 21.38g |
| |
carbs: 18.13g |
|
-
|
-
|
| Sat 6th: |
173 *
|
8%
|
fat: 9.61g |
| |
protein: 11.54g |
| |
carbs: 11.35g |
|
-
|
-
|
| June 2016 |
| Thu 23rd: |
656 *
|
30%
|
fat: 46.71g |
| |
protein: 41.05g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 17th: |
1570 *
|
71%
|
fat: 123.22g |
| |
protein: 85.02g |
| |
carbs: 33.76g |
|
-
|
-
|
