karla magda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 15th: 1867 * 118%
fat: 72.19g
|
protein: 61.04g
|
carbs: 240.75g
1516*  351
Mon 14th: 1946 * 123%
fat: 62.45g
|
protein: 90.18g
|
carbs: 252.21g
2111*  165
Sun 13th: 2090 * 132%
fat: 105.80g
|
protein: 87.92g
|
carbs: 192.61g
1970*  120
Sat 12th: 2423 * 153%
fat: 95.81g
|
protein: 78.77g
|
carbs: 282.75g
2020*  403
Fri 11th: 2222 * 140%
fat: 89.96g
|
protein: 74.93g
|
carbs: 273.57g
2215*  7
Thu 10th: 1548 * 98%
fat: 65.29g
|
protein: 66.19g
|
carbs: 169.43g
2265*  717
Wed 9th: 2017 * 134%
fat: 68.41g
|
protein: 74.68g
|
carbs: 272.34g
1916*  101
Tue 8th: 1877 * 125%
fat: 44.84g
|
protein: 90.71g
|
carbs: 276.50g
2311*  434
Mon 7th: 1904 * 127%
fat: 56.88g
|
protein: 82.74g
|
carbs: 250.27g
1989*  85
Sun 6th: 2522 * 168%
fat: 110.81g
|
protein: 104.53g
|
carbs: 222.80g
1680*  842
Sat 5th: 2436 * 162%
fat: 101.21g
|
protein: 120.13g
|
carbs: 244.90g
1660*  776
Fri 4th: 1772 * 118%
fat: 48.38g
|
protein: 78.13g
|
carbs: 210.37g
2299*  527
Thu 3rd: 1452 * 97%
fat: 67.08g
|
protein: 74.33g
|
carbs: 139.28g
2212*  760
Wed 2nd: 1424 * 95%
fat: 53.67g
|
protein: 65.78g
|
carbs: 167.08g
2153*  729
Tue 1st: 1599 * 107%
fat: 59.47g
|
protein: 64.18g
|
carbs: 191.40g
2010*  411
August 2020
Mon 31st: - - 1911* -
Sun 30th: 1256 * 84%
fat: 43.69g
|
protein: 48.97g
|
carbs: 162.61g
1618*  362
Sat 29th: 2697 * 180%
fat: 116.21g
|
protein: 116.05g
|
carbs: 293.48g
2042*  655
Fri 28th: 2129 * 142%
fat: 77.61g
|
protein: 109.54g
|
carbs: 245.63g
2119*  10
Thu 27th: 1476 * 98%
fat: 53.80g
|
protein: 81.92g
|
carbs: 166.52g
2189*  713

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