bwgibson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 7th: 1083 49%
fat: 15.51g
|
protein: 36.60g
|
carbs: 105.85g
3352  2269
Wed 2nd: 1058 48%
fat: 39.08g
|
protein: 54.77g
|
carbs: 125.75g
3028  1970
Tue 1st: 2056 93%
fat: 86.48g
|
protein: 105.90g
|
carbs: 219.73g
3370  1314
May 2010
Thu 27th: 694 32%
fat: 39.83g
|
protein: 33.37g
|
carbs: 59.00g
2685  1991
Wed 26th: 1181 54%
fat: 47.94g
|
protein: 77.66g
|
carbs: 116.26g
2685  1504
Tue 25th: 425 * 19%
fat: 24.34g
|
protein: 48.26g
|
carbs: 0.21g
2696  2271
Mon 24th: 1030 47%
fat: 23.10g
|
protein: 74.17g
|
carbs: 126.07g
2696  1666
Sun 23rd: 1198 * 54%
fat: 28.62g
|
protein: 78.85g
|
carbs: 99.72g
2696  1498
Sat 22nd: - - 2696 -
Fri 21st: 720 33%
fat: 25.87g
|
protein: 31.74g
|
carbs: 97.21g
2696  1976
Thu 20th: 1442 66%
fat: 25.09g
|
protein: 134.95g
|
carbs: 137.47g
2696  1254
Wed 19th: 1289 59%
fat: 24.23g
|
protein: 104.93g
|
carbs: 168.06g
3099  1810
Tue 18th: 1671 86%
fat: 72.53g
|
protein: 118.90g
|
carbs: 145.69g
2707  1036
Mon 17th: 2106 108%
fat: 58.60g
|
protein: 120.18g
|
carbs: 206.19g
2751  645
Sun 16th: 1481 76%
fat: 57.98g
|
protein: 79.01g
|
carbs: 118.07g
3107  1626
Sat 15th: 2208 114%
fat: 74.00g
|
protein: 121.19g
|
carbs: 163.89g
2696  488
Fri 14th: 1692 87%
fat: 74.48g
|
protein: 91.37g
|
carbs: 95.94g
3316  1624
Thu 13th: 1700 87%
fat: 55.82g
|
protein: 89.93g
|
carbs: 136.94g
3400  1700
Wed 12th: 1550 80%
fat: 43.41g
|
protein: 85.05g
|
carbs: 185.15g
3017  1467

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