RReneeD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 8th: 1542 * 77%
fat: 53.62g
|
protein: 39.00g
|
carbs: 198.80g
- -
Tue 7th: 1246 * 62%
fat: 43.97g
|
protein: 64.82g
|
carbs: 110.00g
2360*  1114
Mon 6th: 1277 * 64%
fat: 68.67g
|
protein: 66.95g
|
carbs: 105.00g
2513*  1236
Sun 5th: 2942 * 147%
fat: 95.93g
|
protein: 66.63g
|
carbs: 320.79g
1923*  1019
Fri 3rd: 1803 * 90%
fat: 90.75g
|
protein: 77.62g
|
carbs: 125.43g
2470*  667
Thu 2nd: 1484 74%
fat: 45.83g
|
protein: 82.23g
|
carbs: 135.36g
2609*  1125
Wed 1st: 1169 58%
fat: 43.02g
|
protein: 74.18g
|
carbs: 76.17g
2652*  1483
January 2012
Tue 31st: 1275 64%
fat: 33.99g
|
protein: 63.30g
|
carbs: 122.56g
2718  1443
Sat 21st: 349 * 17%
fat: 15.75g
|
protein: 12.07g
|
carbs: 38.68g
- -
Fri 20th: 2211 * 111%
fat: 85.85g
|
protein: 63.05g
|
carbs: 269.10g
- -
Thu 19th: 652 33%
fat: 20.75g
|
protein: 53.07g
|
carbs: 62.68g
- -
August 2011
Tue 30th: 645 * 54%
fat: 23.68g
|
protein: 22.28g
|
carbs: 82.64g
- -
Mon 29th: 2329 * 194%
fat: 73.14g
|
protein: 81.22g
|
carbs: 285.45g
2359*  30
Sun 28th: 1929 * 161%
fat: 59.98g
|
protein: 132.98g
|
carbs: 211.33g
1992*  63
Sat 27th: 2672 * 223%
fat: 103.20g
|
protein: 118.35g
|
carbs: 254.35g
2359*  313
Fri 26th: 2189 * 182%
fat: 78.94g
|
protein: 110.66g
|
carbs: 196.20g
2086*  103
Thu 25th: 1039 * 87%
fat: 34.48g
|
protein: 48.82g
|
carbs: 139.00g
2280*  1241
Wed 24th: 2145 * 179%
fat: 84.64g
|
protein: 70.78g
|
carbs: 254.90g
2402*  257
Tue 23rd: 1876 * 156%
fat: 71.33g
|
protein: 78.32g
|
carbs: 252.19g
2380*  504
Mon 22nd: 1584 * 132%
fat: 29.34g
|
protein: 71.61g
|
carbs: 210.53g
2697*  1113

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.