| December 2010 |
| Tue 28th: |
117 *
|
8%
|
fat: 0.57g |
| |
protein: 1.80g |
| |
carbs: 28.53g |
|
-
|
-
|
| September 2010 |
| Wed 29th: |
557 *
|
37%
|
fat: 12.14g |
| |
protein: 19.97g |
| |
carbs: 106.80g |
|
-
|
-
|
| Mon 27th: |
720 *
|
48%
|
fat: 25.69g |
| |
protein: 21.34g |
| |
carbs: 113.42g |
|
-
|
-
|
| Sun 12th: |
150 *
|
10%
|
fat: 0.46g |
| |
protein: 2.59g |
| |
carbs: 38.24g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
230 *
|
15%
|
fat: 5.51g |
| |
protein: 8.52g |
| |
carbs: 40.18g |
|
-
|
-
|
| Thu 26th: |
488 *
|
33%
|
fat: 19.10g |
| |
protein: 15.90g |
| |
carbs: 73.14g |
|
-
|
-
|
| Thu 12th: |
315 *
|
21%
|
fat: 5.54g |
| |
protein: 14.13g |
| |
carbs: 55.52g |
|
-
|
-
|
| Mon 9th: |
251 *
|
17%
|
fat: 1.47g |
| |
protein: 9.22g |
| |
carbs: 49.09g |
|
-
|
-
|
| Sun 8th: |
149 *
|
10%
|
fat: 1.82g |
| |
protein: 4.48g |
| |
carbs: 32.80g |
|
-
|
-
|
| July 2010 |
| Fri 30th: |
180 *
|
12%
|
fat: 0.48g |
| |
protein: 6.36g |
| |
carbs: 40.57g |
|
-
|
-
|
| Thu 29th: |
697 *
|
46%
|
fat: 4.35g |
| |
protein: 37.74g |
| |
carbs: 141.41g |
|
-
|
-
|
| Wed 28th: |
845 *
|
56%
|
fat: 14.61g |
| |
protein: 42.79g |
| |
carbs: 137.88g |
|
-
|
-
|
| Thu 22nd: |
908 *
|
61%
|
fat: 12.34g |
| |
protein: 60.16g |
| |
carbs: 149.14g |
|
-
|
-
|
| Wed 21st: |
188 *
|
13%
|
fat: 0.87g |
| |
protein: 2.36g |
| |
carbs: 47.96g |
|
-
|
-
|
| Tue 20th: |
1293 *
|
86%
|
fat: 53.05g |
| |
protein: 30.12g |
| |
carbs: 195.63g |
|
1694*
|
 401
|
| Wed 14th: |
195 *
|
13%
|
fat: 8.16g |
| |
protein: 8.62g |
| |
carbs: 27.51g |
|
-
|
-
|
| Tue 13th: |
72 *
|
5%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Mon 12th: |
708 *
|
47%
|
fat: 22.36g |
| |
protein: 44.43g |
| |
carbs: 93.60g |
|
1868*
|
1160
|
| Fri 9th: |
236 *
|
16%
|
fat: 10.23g |
| |
protein: 4.93g |
| |
carbs: 34.48g |
|
-
|
-
|
| Thu 8th: |
1009 *
|
67%
|
fat: 35.18g |
| |
protein: 49.99g |
| |
carbs: 126.35g |
|
1766*
|
757
|
