ncblazek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 1st: 2404 * 89%
fat: 116.56g
|
protein: 131.89g
|
carbs: 222.88g
3265*  861
July 2011
Sun 31st: 2270 * 84%
fat: 110.36g
|
protein: 123.94g
|
carbs: 209.89g
2784*  514
Sat 30th: 1320 * 49%
fat: 86.00g
|
protein: 58.00g
|
carbs: 78.00g
3865*  2545
Fri 29th: 1923 * 71%
fat: 69.67g
|
protein: 132.45g
|
carbs: 195.94g
3193*  1270
Thu 28th: 2012 * 75%
fat: 55.62g
|
protein: 100.93g
|
carbs: 289.88g
3193*  1181
Wed 27th: 2465 * 91%
fat: 84.67g
|
protein: 129.45g
|
carbs: 323.40g
4273*  1808
Tue 26th: 1800 * 67%
fat: 57.00g
|
protein: 113.04g
|
carbs: 211.04g
3553*  1753
Mon 25th: 1930 * 71%
fat: 73.60g
|
protein: 90.50g
|
carbs: 227.00g
3529*  1599
May 2010
Wed 12th: 150 * 6%
fat: 4.50g
|
protein: 3.00g
|
carbs: 28.00g
- -
Tue 11th: 160 * 6%
fat: 13.00g
|
protein: 5.00g
|
carbs: 9.00g
- -
Mon 10th: 2114 * 78%
fat: 116.04g
|
protein: 64.17g
|
carbs: 210.42g
2747*  633

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