Meraki06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Sun 24th: - - 5* -
Sat 23rd: 192 * 15%
fat: 0.40g
|
protein: 2.00g
|
carbs: 41.60g
394*  202
Fri 22nd: 1209 * 92%
fat: 33.91g
|
protein: 75.62g
|
carbs: 160.93g
377*  832
Thu 21st: 1147 * 87%
fat: 51.41g
|
protein: 67.89g
|
carbs: 103.80g
774*  373
Wed 20th: 747 * 57%
fat: 28.75g
|
protein: 49.39g
|
carbs: 77.59g
648*  99
Tue 19th: 650 * 49%
fat: 29.37g
|
protein: 31.87g
|
carbs: 69.22g
1035*  385
Mon 18th: 1022 * 77%
fat: 45.04g
|
protein: 74.53g
|
carbs: 86.20g
409*  613
Sun 17th: - - 120* -
Sat 16th: - - 275* -
Fri 15th: - - 177* -
Thu 14th: - - 7* -
Wed 13th: - - 63* -
Tue 12th: - - 15* -
Mon 11th: - - 75* -
Sun 10th: - - 19* -
Sat 9th: - - 36* -
Fri 8th: - - 206* -
Thu 7th: - - 77* -
Wed 6th: - - 14* -
Tue 5th: - - 131* -

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