RBJ73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 715 * 72%
fat: 33.06g
|
protein: 50.73g
|
carbs: 55.84g
1678*  963
Thu 2nd: 718 * 72%
fat: 32.29g
|
protein: 69.42g
|
carbs: 44.86g
2216*  1498
Wed 1st: 727 * 73%
fat: 27.61g
|
protein: 51.07g
|
carbs: 75.31g
2153*  1426
April 2024
Tue 30th: 604 * 60%
fat: 28.43g
|
protein: 48.65g
|
carbs: 35.62g
2384*  1780
Mon 29th: 475 * 48%
fat: 17.00g
|
protein: 29.00g
|
carbs: 54.00g
2378*  1903
Sun 28th: - - 2241* -
Sat 27th: - - 2207* -
Fri 26th: 668 * 67%
fat: 33.50g
|
protein: 40.25g
|
carbs: 54.50g
1656*  988
Thu 25th: 629 * 63%
fat: 14.40g
|
protein: 49.98g
|
carbs: 76.77g
2413*  1784
Wed 24th: 688 * 69%
fat: 28.78g
|
protein: 52.41g
|
carbs: 60.73g
1950*  1262
Tue 23rd: 892 * 89%
fat: 33.78g
|
protein: 81.54g
|
carbs: 70.59g
2159*  1267
Mon 22nd: 1059 * 106%
fat: 40.25g
|
protein: 69.00g
|
carbs: 112.75g
1804*  745
Sun 21st: 1000 * 100%
fat: 60.00g
|
protein: 86.00g
|
carbs: 22.00g
2222*  1222
Sat 20th: 300 * 30%
fat: 10.00g
|
protein: 31.00g
|
carbs: 22.00g
2334*  2034
Fri 19th: 806 * 81%
fat: 24.09g
|
protein: 55.94g
|
carbs: 85.17g
2237*  1431
Thu 18th: 520 * 52%
fat: 15.00g
|
protein: 23.50g
|
carbs: 65.50g
1605*  1085
Wed 17th: 524 * 52%
fat: 17.28g
|
protein: 44.44g
|
carbs: 45.11g
2052*  1528
Tue 16th: 530 * 53%
fat: 15.50g
|
protein: 53.00g
|
carbs: 43.50g
2268*  1738
Mon 15th: 380 * 38%
fat: 9.00g
|
protein: 44.00g
|
carbs: 38.00g
1946*  1566
Sun 14th: 1295 * 130%
fat: 70.75g
|
protein: 60.74g
|
carbs: 103.52g
2215*  920

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