| November 2021 |
| Tue 9th: |
488 *
|
30%
|
fat: 22.83g |
| |
protein: 35.31g |
| |
carbs: 43.57g |
|
-
|
-
|
| October 2021 |
| Wed 13th: |
383 *
|
23%
|
fat: 27.02g |
| |
protein: 23.68g |
| |
carbs: 15.83g |
|
-
|
-
|
| Tue 12th: |
189 *
|
11%
|
fat: 7.57g |
| |
protein: 7.56g |
| |
carbs: 25.68g |
|
-
|
-
|
| September 2021 |
| Fri 24th: |
381 *
|
20%
|
fat: 10.78g |
| |
protein: 10.89g |
| |
carbs: 60.22g |
|
-
|
-
|
| June 2021 |
| Wed 9th: |
201 *
|
11%
|
fat: 15.31g |
| |
protein: 13.63g |
| |
carbs: 0.88g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
930 *
|
58%
|
fat: 31.42g |
| |
protein: 19.06g |
| |
carbs: 145.78g |
|
-
|
-
|
| Wed 24th: |
1277 *
|
80%
|
fat: 108.61g |
| |
protein: 37.48g |
| |
carbs: 54.15g |
|
-
|
-
|
| December 2020 |
| Wed 16th: |
1226 *
|
65%
|
fat: 47.99g |
| |
protein: 30.93g |
| |
carbs: 190.26g |
|
-
|
-
|
| July 2020 |
| Wed 15th: |
275 *
|
14%
|
fat: 14.92g |
| |
protein: 19.14g |
| |
carbs: 16.51g |
|
-
|
-
|
| Wed 1st: |
1145 *
|
60%
|
fat: 66.53g |
| |
protein: 64.44g |
| |
carbs: 74.34g |
|
-
|
-
|
| October 2019 |
| Wed 2nd: |
1469 *
|
77%
|
fat: 46.48g |
| |
protein: 34.29g |
| |
carbs: 231.42g |
|
-
|
-
|
| Tue 1st: |
843 *
|
44%
|
fat: 32.31g |
| |
protein: 19.74g |
| |
carbs: 121.98g |
|
-
|
-
|
| September 2019 |
| July 2019 |
| Thu 18th: |
1421 *
|
84%
|
fat: 54.22g |
| |
protein: 65.22g |
| |
carbs: 166.18g |
|
-
|
-
|
| Wed 17th: |
1077 *
|
63%
|
fat: 30.66g |
| |
protein: 27.21g |
| |
carbs: 172.50g |
|
-
|
-
|
| August 2018 |
| Wed 8th: |
781 *
|
46%
|
fat: 45.18g |
| |
protein: 44.43g |
| |
carbs: 54.06g |
|
-
|
-
|
| Tue 7th: |
909 *
|
53%
|
fat: 65.51g |
| |
protein: 52.39g |
| |
carbs: 32.01g |
|
-
|
-
|
| Mon 6th: |
844 *
|
50%
|
fat: 66.69g |
| |
protein: 39.24g |
| |
carbs: 33.23g |
|
-
|
-
|
| Sun 5th: |
1148 *
|
68%
|
fat: 88.76g |
| |
protein: 48.20g |
| |
carbs: 54.65g |
|
-
|
-
|
