| January 2014 |
| Sat 4th: |
1107 *
|
53%
|
fat: 64.80g |
| |
protein: 47.80g |
| |
carbs: 91.15g |
|
-
|
-
|
| Thu 2nd: |
1308 *
|
62%
|
fat: 88.61g |
| |
protein: 38.62g |
| |
carbs: 103.47g |
|
3774*
|
 2466
|
| December 2013 |
| Tue 3rd: |
1745 *
|
83%
|
fat: 59.51g |
| |
protein: 55.46g |
| |
carbs: 254.63g |
|
3342
|
1597
|
| Mon 2nd: |
1655
|
79%
|
fat: 62.59g |
| |
protein: 35.76g |
| |
carbs: 124.40g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
1366 *
|
65%
|
fat: 52.47g |
| |
protein: 83.05g |
| |
carbs: 139.94g |
|
3153*
|
1787
|
| Mon 25th: |
2410 *
|
115%
|
fat: 74.99g |
| |
protein: 47.18g |
| |
carbs: 378.35g |
|
3186*
|
776
|
| Thu 14th: |
1476 *
|
70%
|
fat: 51.92g |
| |
protein: 82.36g |
| |
carbs: 178.32g |
|
3422*
|
1946
|
| Wed 13th: |
1763 *
|
84%
|
fat: 62.21g |
| |
protein: 95.57g |
| |
carbs: 226.80g |
|
3076*
|
1313
|
| Tue 12th: |
2041 *
|
97%
|
fat: 44.43g |
| |
protein: 78.59g |
| |
carbs: 336.81g |
|
3036*
|
995
|
| Mon 11th: |
1751 *
|
83%
|
fat: 102.45g |
| |
protein: 87.84g |
| |
carbs: 130.61g |
|
2977*
|
1226
|
| Sun 10th: |
2761 *
|
131%
|
fat: 132.16g |
| |
protein: 161.54g |
| |
carbs: 249.09g |
|
3232*
|
471
|
| Mon 4th: |
1499 *
|
71%
|
fat: 63.75g |
| |
protein: 63.65g |
| |
carbs: 179.65g |
|
3095*
|
1596
|
| Sat 2nd: |
861 *
|
41%
|
fat: 31.08g |
| |
protein: 56.58g |
| |
carbs: 95.47g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
1408 *
|
67%
|
fat: 30.14g |
| |
protein: 72.44g |
| |
carbs: 218.29g |
|
3095*
|
1687
|
| Sun 27th: |
1028 *
|
49%
|
fat: 31.06g |
| |
protein: 40.90g |
| |
carbs: 148.68g |
|
2644*
|
1616
|
| Sat 26th: |
1478 *
|
70%
|
fat: 57.25g |
| |
protein: 54.15g |
| |
carbs: 199.50g |
|
-
|
-
|
| Tue 22nd: |
946 *
|
45%
|
fat: 35.71g |
| |
protein: 34.31g |
| |
carbs: 128.73g |
|
3071*
|
2125
|
| September 2013 |
| Mon 16th: |
943 *
|
45%
|
fat: 26.50g |
| |
protein: 59.58g |
| |
carbs: 126.58g |
|
3617*
|
2674
|
| August 2013 |
| Mon 5th: |
-
|
-
|
|
3101*
|
-
|
| Sat 3rd: |
1200 *
|
57%
|
fat: 80.00g |
| |
protein: 48.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| July 2013 |
| Mon 29th: |
1493 *
|
71%
|
fat: 74.79g |
| |
protein: 68.24g |
| |
carbs: 146.36g |
|
3121*
|
1628
|
