| January 2020 |
| Tue 28th: |
-
|
-
|
|
349*
|
-
|
| Mon 27th: |
-
|
-
|
|
882*
|
-
|
| Sun 26th: |
-
|
-
|
|
635*
|
-
|
| Sat 25th: |
-
|
-
|
|
717*
|
-
|
| Fri 24th: |
-
|
-
|
|
871*
|
-
|
| Thu 23rd: |
1349 *
|
60%
|
fat: 50.21g |
| |
protein: 46.32g |
| |
carbs: 194.35g |
|
269*
|
 1080
|
| Wed 22nd: |
2060 *
|
92%
|
fat: 72.39g |
| |
protein: 160.29g |
| |
carbs: 154.95g |
|
870*
|
1190
|
| Tue 21st: |
1972 *
|
88%
|
fat: 86.43g |
| |
protein: 94.02g |
| |
carbs: 214.94g |
|
876*
|
1096
|
| Mon 20th: |
2138 *
|
95%
|
fat: 58.11g |
| |
protein: 128.25g |
| |
carbs: 291.78g |
|
639*
|
1499
|
| Sun 19th: |
-
|
-
|
|
639*
|
-
|
| Sat 18th: |
-
|
-
|
|
463*
|
-
|
| Fri 17th: |
3250 *
|
144%
|
fat: 131.27g |
| |
protein: 122.77g |
| |
carbs: 272.68g |
|
876*
|
2374
|
| Thu 16th: |
2994 *
|
133%
|
fat: 107.58g |
| |
protein: 155.76g |
| |
carbs: 253.66g |
|
47*
|
2947
|
| Wed 15th: |
2735 *
|
122%
|
fat: 130.42g |
| |
protein: 130.63g |
| |
carbs: 263.84g |
|
632*
|
2103
|
| Tue 14th: |
1869 *
|
83%
|
fat: 69.03g |
| |
protein: 141.33g |
| |
carbs: 174.08g |
|
823*
|
1046
|
| Mon 13th: |
2333 *
|
104%
|
fat: 70.92g |
| |
protein: 162.11g |
| |
carbs: 263.84g |
|
398*
|
1935
|
| Sun 12th: |
-
|
-
|
|
1114*
|
-
|
| Sat 11th: |
-
|
-
|
|
616*
|
-
|
| Fri 10th: |
541 *
|
24%
|
fat: 4.03g |
| |
protein: 31.86g |
| |
carbs: 108.48g |
|
782*
|
 241
|
| Thu 9th: |
2392 *
|
106%
|
fat: 96.36g |
| |
protein: 154.66g |
| |
carbs: 234.54g |
|
738*
|
1654
|
