NaneeMJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: - - 2227* -
January 2013
Mon 14th: 454 * 23%
fat: 21.88g
|
protein: 58.12g
|
carbs: 2.20g
- -
March 2012
Mon 12th: 986 * 49%
fat: 32.73g
|
protein: 49.26g
|
carbs: 134.97g
- -
Thu 8th: 1380 * 69%
fat: 63.67g
|
protein: 82.10g
|
carbs: 129.10g
2808*  1428
Tue 6th: 1580 * 79%
fat: 69.64g
|
protein: 72.90g
|
carbs: 170.48g
- -
Mon 5th: 988 * 49%
fat: 26.80g
|
protein: 51.22g
|
carbs: 139.90g
- -
Thu 1st: 1255 * 63%
fat: 39.04g
|
protein: 64.84g
|
carbs: 168.95g
2941*  1686
February 2012
Mon 27th: 794 * -
fat: 20.76g
|
protein: 56.02g
|
carbs: 107.98g
- -
Sat 25th: 457 * -
fat: 9.97g
|
protein: 45.06g
|
carbs: 53.57g
- -
Fri 24th: 626 * -
fat: 23.37g
|
protein: 69.70g
|
carbs: 38.37g
- -
Tue 14th: 229 * -
fat: 8.24g
|
protein: 7.75g
|
carbs: 36.61g
- -

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