S-Gilmore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: - - 3425* -
January 2012
Thu 12th: 570 * 34%
fat: 26.00g
|
protein: 18.00g
|
carbs: 71.00g
- -
Wed 11th: 1685 * 99%
fat: 59.44g
|
protein: 81.54g
|
carbs: 210.14g
3342*  1657
Tue 10th: 142 * 8%
fat: 6.05g
|
protein: 0.28g
|
carbs: 24.00g
- -
Mon 9th: 1224 * 72%
fat: 56.59g
|
protein: 48.37g
|
carbs: 134.03g
- -
Thu 5th: 1528 * 90%
fat: 78.78g
|
protein: 57.08g
|
carbs: 155.90g
3342*  1814
Wed 4th: 1696 * 100%
fat: 61.09g
|
protein: 56.40g
|
carbs: 244.03g
3342*  1646
Tue 3rd: 2062 * 121%
fat: 84.68g
|
protein: 74.28g
|
carbs: 251.63g
3444*  1382
Mon 2nd: 782 * 46%
fat: 32.85g
|
protein: 11.38g
|
carbs: 111.40g
3540*  2758
December 2010
Tue 28th: - - 4381* -
June 2010
Fri 25th: 398 * 23%
fat: 12.63g
|
protein: 46.39g
|
carbs: 21.48g
3918*  3520
Thu 24th: 1723 * 101%
fat: 57.50g
|
protein: 80.50g
|
carbs: 225.50g
3642*  1919
Wed 23rd: 2242 * 132%
fat: 90.11g
|
protein: 144.04g
|
carbs: 207.83g
3584*  1342
Sat 12th: 357 * 21%
fat: 2.05g
|
protein: 8.88g
|
carbs: 75.84g
- -
Thu 10th: 2218 * 130%
fat: 110.81g
|
protein: 120.15g
|
carbs: 182.12g
- -
Wed 9th: 2099 * 123%
fat: 61.61g
|
protein: 121.73g
|
carbs: 268.40g
- -
May 2010
Sun 23rd: 1758 * 63%
fat: 49.07g
|
protein: 125.85g
|
carbs: 215.38g
- -
Tue 18th: 839 * 30%
fat: 13.69g
|
protein: 32.24g
|
carbs: 147.18g
- -
Mon 17th: 935 * 33%
fat: 37.76g
|
protein: 30.93g
|
carbs: 103.60g
4072*  3137
Fri 14th: - - 4020* -
Thu 13th: 1898 * 68%
fat: 56.42g
|
protein: 121.77g
|
carbs: 225.60g
- -
Wed 12th: 840 * 30%
fat: 12.00g
|
protein: 50.00g
|
carbs: 139.00g
- -
Tue 11th: 2468 * 88%
fat: 72.06g
|
protein: 124.41g
|
carbs: 324.92g
3675*  1207

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