BearSanchez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 10th: 150 * 7%
fat: 0.00g
|
protein: 16.00g
|
carbs: 22.00g
- -
December 2011
Sun 18th: 366 * 24%
fat: 15.30g
|
protein: 12.75g
|
carbs: 45.05g
- -
November 2011
Fri 11th: 498 * 33%
fat: 22.00g
|
protein: 23.50g
|
carbs: 55.50g
- -
August 2011
Sat 20th: 274 * 18%
fat: 15.40g
|
protein: 23.88g
|
carbs: 9.97g
- -
Fri 19th: 840 * 56%
fat: 42.00g
|
protein: 47.00g
|
carbs: 74.00g
- -
June 2011
Tue 7th: 880 * 59%
fat: 30.75g
|
protein: 27.50g
|
carbs: 137.00g
- -
Mon 6th: 971 * 65%
fat: 30.95g
|
protein: 43.22g
|
carbs: 149.54g
3578*  2607
Sun 5th: 1787 * 119%
fat: 85.21g
|
protein: 84.14g
|
carbs: 188.60g
- -
Sat 4th: 1377 * 92%
fat: 56.46g
|
protein: 52.44g
|
carbs: 180.69g
3687*  2310
March 2011
Tue 8th: 732 * 49%
fat: 10.16g
|
protein: 46.33g
|
carbs: 134.36g
- -
Mon 7th: 518 * 35%
fat: 3.94g
|
protein: 16.09g
|
carbs: 125.67g
- -
January 2011
Thu 27th: 1163 * 78%
fat: 49.72g
|
protein: 47.18g
|
carbs: 142.94g
- -
December 2010
Sun 19th: 1139 * 76%
fat: 24.15g
|
protein: 57.28g
|
carbs: 192.27g
2187*  1048
Sat 18th: 1170 * 78%
fat: 61.00g
|
protein: 41.00g
|
carbs: 113.00g
- -
Fri 17th: 774 * 52%
fat: 20.38g
|
protein: 28.74g
|
carbs: 122.25g
- -
November 2010
Fri 19th: 390 * 26%
fat: 22.38g
|
protein: 28.18g
|
carbs: 17.83g
- -
July 2010
Sat 31st: 483 * 32%
fat: 21.13g
|
protein: 25.82g
|
carbs: 48.36g
- -
Fri 30th: 327 * 22%
fat: 7.33g
|
protein: 10.93g
|
carbs: 66.16g
2155*  1828
Thu 29th: 1162 * 77%
fat: 31.78g
|
protein: 63.38g
|
carbs: 163.98g
3901*  2739
Sat 24th: 341 * 23%
fat: 5.93g
|
protein: 10.67g
|
carbs: 64.81g
2187*  1846

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