| January 2016 |
| Thu 7th: |
1132 *
|
63%
|
fat: 20.00g |
| |
protein: 41.63g |
| |
carbs: 211.00g |
|
-
|
-
|
| October 2015 |
| Thu 22nd: |
1596 *
|
89%
|
fat: 32.87g |
| |
protein: 58.42g |
| |
carbs: 268.90g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
362 *
|
20%
|
fat: 6.16g |
| |
protein: 11.23g |
| |
carbs: 69.39g |
|
-
|
-
|
| June 2015 |
| Tue 23rd: |
1017
|
56%
|
fat: 9.16g |
| |
protein: 47.23g |
| |
carbs: 193.83g |
|
-
|
-
|
| April 2015 |
| Tue 21st: |
1109 *
|
62%
|
fat: 48.45g |
| |
protein: 37.30g |
| |
carbs: 141.08g |
|
-
|
-
|
| March 2015 |
| Tue 3rd: |
1373 *
|
76%
|
fat: 59.13g |
| |
protein: 76.68g |
| |
carbs: 132.84g |
|
-
|
-
|
| February 2015 |
| Mon 23rd: |
1213 *
|
67%
|
fat: 34.02g |
| |
protein: 125.65g |
| |
carbs: 96.12g |
|
-
|
-
|
| Fri 20th: |
1544
|
86%
|
fat: 69.97g |
| |
protein: 99.93g |
| |
carbs: 128.56g |
|
-
|
-
|
| August 2014 |
| Sat 2nd: |
884 *
|
49%
|
fat: 43.64g |
| |
protein: 54.86g |
| |
carbs: 69.62g |
|
-
|
-
|
| Fri 1st: |
1331 *
|
74%
|
fat: 40.64g |
| |
protein: 68.98g |
| |
carbs: 187.03g |
|
-
|
-
|
| August 2013 |
| Mon 5th: |
819 *
|
46%
|
fat: 31.71g |
| |
protein: 41.20g |
| |
carbs: 97.01g |
|
-
|
-
|
| June 2013 |
| Tue 11th: |
1223 *
|
68%
|
fat: 16.62g |
| |
protein: 40.48g |
| |
carbs: 234.45g |
|
-
|
-
|
| Mon 10th: |
1183 *
|
66%
|
fat: 46.62g |
| |
protein: 49.47g |
| |
carbs: 151.87g |
|
-
|
-
|
| May 2013 |
| Tue 21st: |
1329 *
|
74%
|
fat: 40.66g |
| |
protein: 59.19g |
| |
carbs: 201.82g |
|
3167
|
 1838
|
| March 2013 |
| Wed 20th: |
1579 *
|
88%
|
fat: 38.23g |
| |
protein: 65.04g |
| |
carbs: 243.74g |
|
2993*
|
1414
|
| Tue 19th: |
1586 *
|
88%
|
fat: 44.01g |
| |
protein: 80.70g |
| |
carbs: 228.32g |
|
2675*
|
1089
|
| February 2013 |
| Mon 11th: |
901 *
|
50%
|
fat: 8.87g |
| |
protein: 33.01g |
| |
carbs: 181.48g |
|
-
|
-
|
| Sat 9th: |
862 *
|
48%
|
fat: 44.15g |
| |
protein: 42.12g |
| |
carbs: 74.41g |
|
-
|
-
|
| Fri 8th: |
1254 *
|
70%
|
fat: 54.43g |
| |
protein: 40.00g |
| |
carbs: 165.21g |
|
-
|
-
|
| Thu 7th: |
1075 *
|
60%
|
fat: 12.66g |
| |
protein: 29.97g |
| |
carbs: 187.46g |
|
-
|
-
|
