lcdrpapa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sat 6th: - - 3303* -
December 2019
Tue 31st: - - 2535* -
Sun 29th: - - 3709* -
August 2019
Tue 20th: - - 2980* -
Mon 19th: - - 2547* -
Sun 18th: - - 2478* -
March 2019
Sat 23rd: 754 * 25%
fat: 38.15g
|
protein: 22.81g
|
carbs: 81.43g
- -
Fri 22nd: 2812 * 94%
fat: 96.98g
|
protein: 118.94g
|
carbs: 383.52g
- -
Thu 21st: 2559 * 85%
fat: 77.41g
|
protein: 95.42g
|
carbs: 383.61g
- -
Wed 20th: 2478 * 83%
fat: 116.22g
|
protein: 101.71g
|
carbs: 270.64g
- -
Tue 19th: 2411 * 80%
fat: 75.43g
|
protein: 154.71g
|
carbs: 282.46g
3321*  910
Mon 18th: 2325 * 78%
fat: 87.00g
|
protein: 129.63g
|
carbs: 272.29g
3301*  976
Sun 17th: 2341 * 78%
fat: 60.74g
|
protein: 166.53g
|
carbs: 290.69g
3609*  1268
Sat 16th: 2403 * 80%
fat: 73.77g
|
protein: 73.71g
|
carbs: 390.74g
- -
Fri 15th: 2360 * 79%
fat: 92.77g
|
protein: 88.48g
|
carbs: 285.95g
- -
Thu 14th: 2600 * 84%
fat: 110.45g
|
protein: 138.45g
|
carbs: 286.01g
- -
Wed 13th: 2600 * 84%
fat: 85.93g
|
protein: 115.71g
|
carbs: 365.87g
- -
Tue 12th: 2559 * 83%
fat: 108.02g
|
protein: 101.88g
|
carbs: 323.08g
- -
Mon 11th: 2113 * 70%
fat: 77.27g
|
protein: 122.05g
|
carbs: 253.61g
- -
Sun 10th: 2958 * 95%
fat: 102.18g
|
protein: 88.63g
|
carbs: 424.64g
3200*  242
Sat 9th: 2754 * 92%
fat: 95.90g
|
protein: 127.06g
|
carbs: 352.90g
- -
Fri 8th: 2587 * 86%
fat: 121.82g
|
protein: 94.60g
|
carbs: 290.82g
3064*  477
Thu 7th: 2315 * 77%
fat: 113.69g
|
protein: 81.97g
|
carbs: 259.14g
3012*  697
Wed 6th: 2733 * 88%
fat: 128.43g
|
protein: 101.07g
|
carbs: 305.76g
- -
Tue 5th: 2098 * 70%
fat: 65.25g
|
protein: 130.10g
|
carbs: 256.70g
- -
Mon 4th: 1955 * 75%
fat: 96.44g
|
protein: 76.11g
|
carbs: 201.07g
- -

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