| November 2023 |
| Wed 29th: |
762 *
|
29%
|
fat: 61.15g |
| |
protein: 44.79g |
| |
carbs: 6.63g |
|
-
|
-
|
| July 2022 |
| Mon 18th: |
380 *
|
15%
|
fat: 17.00g |
| |
protein: 18.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 16th: |
520 *
|
20%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 15th: |
615 *
|
24%
|
fat: 29.00g |
| |
protein: 33.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 14th: |
909 *
|
35%
|
fat: 64.47g |
| |
protein: 72.71g |
| |
carbs: 6.07g |
|
-
|
-
|
| Wed 13th: |
352 *
|
14%
|
fat: 12.11g |
| |
protein: 19.67g |
| |
carbs: 41.52g |
|
-
|
-
|
| Tue 12th: |
1247 *
|
48%
|
fat: 77.91g |
| |
protein: 47.13g |
| |
carbs: 100.51g |
|
-
|
-
|
| Mon 11th: |
1350 *
|
52%
|
fat: 80.00g |
| |
protein: 50.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sun 10th: |
1405 *
|
54%
|
fat: 81.59g |
| |
protein: 94.93g |
| |
carbs: 70.67g |
|
-
|
-
|
| Sat 9th: |
830 *
|
32%
|
fat: 47.00g |
| |
protein: 57.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 8th: |
990 *
|
38%
|
fat: 54.00g |
| |
protein: 60.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| October 2021 |
| Wed 6th: |
80 *
|
3%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 5th: |
684 *
|
26%
|
fat: 34.38g |
| |
protein: 51.93g |
| |
carbs: 38.68g |
|
-
|
-
|
| Mon 4th: |
2520 *
|
97%
|
fat: 114.83g |
| |
protein: 88.02g |
| |
carbs: 265.29g |
|
-
|
-
|
| Sat 2nd: |
1464 *
|
56%
|
fat: 64.56g |
| |
protein: 88.08g |
| |
carbs: 125.31g |
|
-
|
-
|
| Fri 1st: |
1546 *
|
59%
|
fat: 101.12g |
| |
protein: 90.94g |
| |
carbs: 63.80g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1391 *
|
54%
|
fat: 79.98g |
| |
protein: 65.64g |
| |
carbs: 95.62g |
|
-
|
-
|
| March 2021 |
| Mon 1st: |
200 *
|
8%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| November 2019 |
| Thu 7th: |
28 *
|
1%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 3.50g |
|
-
|
-
|
| Wed 6th: |
780 *
|
30%
|
fat: 18.93g |
| |
protein: 69.34g |
| |
carbs: 81.09g |
|
-
|
-
|
