bnicole99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 22nd: 1760 * 88%
fat: 105.00g
|
protein: 75.00g
|
carbs: 127.00g
- -
Wed 21st: 2344 * 117%
fat: 80.51g
|
protein: 90.96g
|
carbs: 222.55g
- -
November 2020
Mon 30th: 940 * 47%
fat: 64.00g
|
protein: 42.00g
|
carbs: 45.00g
1587*  647
Sun 29th: 466 * 23%
fat: 16.52g
|
protein: 23.18g
|
carbs: 52.57g
2423*  1957
Sat 28th: 1567 * 78%
fat: 89.21g
|
protein: 82.01g
|
carbs: 103.46g
1842*  275
Fri 27th: - - 2692* -
Thu 26th: - - 2627* -
Wed 25th: - - 2977* -
Tue 24th: 469 * 23%
fat: 27.21g
|
protein: 21.01g
|
carbs: 27.96g
1863*  1394
Mon 23rd: 1961 * 98%
fat: 92.50g
|
protein: 69.85g
|
carbs: 207.00g
3246*  1285
Sun 22nd: 1159 * 58%
fat: 50.85g
|
protein: 66.65g
|
carbs: 102.47g
1865*  706
Sat 21st: 1505 * 75%
fat: 65.25g
|
protein: 54.25g
|
carbs: 174.00g
2898*  1393
Fri 20th: 1435 * 72%
fat: 64.25g
|
protein: 59.25g
|
carbs: 161.00g
2743*  1308
Thu 19th: 803 * 40%
fat: 32.75g
|
protein: 39.25g
|
carbs: 88.00g
2974*  2171
Wed 18th: 1397 * 70%
fat: 54.44g
|
protein: 67.53g
|
carbs: 157.17g
3167*  1770
Tue 17th: 1206 * 60%
fat: 54.13g
|
protein: 55.06g
|
carbs: 127.55g
2929*  1723
Mon 16th: 1513 * 76%
fat: 86.18g
|
protein: 76.97g
|
carbs: 111.54g
3202*  1689
Sun 15th: 1119 * 56%
fat: 74.36g
|
protein: 34.67g
|
carbs: 77.57g
1895*  776
Sat 14th: - - 1921* -
Fri 13th: - - 2967* -
Thu 12th: - - 3375* -
Wed 11th: - - 2993* -

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