| December 2019 |
| Thu 12th: |
1006 *
|
67%
|
fat: 77.55g |
| |
protein: 52.03g |
| |
carbs: 25.58g |
|
-
|
-
|
| Wed 4th: |
1124 *
|
75%
|
fat: 95.08g |
| |
protein: 54.19g |
| |
carbs: 23.40g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
938 *
|
63%
|
fat: 72.61g |
| |
protein: 49.41g |
| |
carbs: 20.29g |
|
-
|
-
|
| Wed 27th: |
615 *
|
41%
|
fat: 37.74g |
| |
protein: 48.63g |
| |
carbs: 18.19g |
|
-
|
-
|
| Tue 26th: |
618 *
|
41%
|
fat: 46.86g |
| |
protein: 25.10g |
| |
carbs: 27.99g |
|
-
|
-
|
| Sun 24th: |
283 *
|
19%
|
fat: 22.70g |
| |
protein: 14.43g |
| |
carbs: 5.57g |
|
-
|
-
|
| Thu 21st: |
466 *
|
31%
|
fat: 41.11g |
| |
protein: 19.60g |
| |
carbs: 5.99g |
|
-
|
-
|
| Tue 19th: |
871 *
|
58%
|
fat: 78.06g |
| |
protein: 34.69g |
| |
carbs: 14.68g |
|
-
|
-
|
| Mon 18th: |
433 *
|
29%
|
fat: 34.80g |
| |
protein: 25.71g |
| |
carbs: 2.17g |
|
-
|
-
|
| Sun 17th: |
1287 *
|
86%
|
fat: 117.79g |
| |
protein: 43.65g |
| |
carbs: 31.68g |
|
1885*
|
 598
|
| Sat 16th: |
906 *
|
60%
|
fat: 79.86g |
| |
protein: 32.23g |
| |
carbs: 21.18g |
|
1885*
|
979
|
| Fri 15th: |
184 *
|
12%
|
fat: 18.39g |
| |
protein: 3.49g |
| |
carbs: 4.15g |
|
-
|
-
|
| Thu 14th: |
1640 *
|
109%
|
fat: 140.06g |
| |
protein: 79.49g |
| |
carbs: 27.68g |
|
1872*
|
232
|
| Wed 13th: |
1308 *
|
87%
|
fat: 102.66g |
| |
protein: 76.24g |
| |
carbs: 21.16g |
|
1891*
|
583
|
| Tue 12th: |
1150 *
|
77%
|
fat: 95.73g |
| |
protein: 52.25g |
| |
carbs: 20.32g |
|
1891*
|
741
|
| Mon 11th: |
1166 *
|
78%
|
fat: 100.49g |
| |
protein: 45.55g |
| |
carbs: 23.43g |
|
1888*
|
722
|
| Sun 10th: |
1158 *
|
77%
|
fat: 89.83g |
| |
protein: 53.08g |
| |
carbs: 26.20g |
|
1901*
|
743
|
| Sat 9th: |
1275 *
|
85%
|
fat: 104.49g |
| |
protein: 59.14g |
| |
carbs: 21.04g |
|
1896*
|
621
|
