| February 2024 |
| Sun 4th: |
706 *
|
37%
|
fat: 29.65g |
| |
protein: 47.76g |
| |
carbs: 58.68g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
218 *
|
11%
|
fat: 0.90g |
| |
protein: 31.41g |
| |
carbs: 22.56g |
|
-
|
-
|
| Tue 2nd: |
827 *
|
44%
|
fat: 30.88g |
| |
protein: 61.43g |
| |
carbs: 71.99g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
612 *
|
32%
|
fat: 20.11g |
| |
protein: 56.66g |
| |
carbs: 63.72g |
|
-
|
-
|
| Sat 30th: |
1825 *
|
96%
|
fat: 50.84g |
| |
protein: 171.29g |
| |
carbs: 166.78g |
|
-
|
-
|
| Thu 28th: |
1608 *
|
85%
|
fat: 44.97g |
| |
protein: 152.92g |
| |
carbs: 142.33g |
|
-
|
-
|
| Wed 27th: |
757 *
|
40%
|
fat: 27.81g |
| |
protein: 66.84g |
| |
carbs: 59.88g |
|
-
|
-
|
| Tue 26th: |
1973 *
|
104%
|
fat: 64.29g |
| |
protein: 168.60g |
| |
carbs: 179.62g |
|
-
|
-
|
| Mon 18th: |
1424 *
|
75%
|
fat: 31.15g |
| |
protein: 144.14g |
| |
carbs: 147.90g |
|
-
|
-
|
| Mon 11th: |
959 *
|
50%
|
fat: 25.29g |
| |
protein: 89.15g |
| |
carbs: 99.96g |
|
-
|
-
|
| Sat 2nd: |
1064 *
|
56%
|
fat: 39.90g |
| |
protein: 70.95g |
| |
carbs: 110.45g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
1094 *
|
58%
|
fat: 37.93g |
| |
protein: 112.56g |
| |
carbs: 106.72g |
|
-
|
-
|
| Sun 26th: |
513 *
|
27%
|
fat: 3.00g |
| |
protein: 90.16g |
| |
carbs: 29.64g |
|
-
|
-
|
| Wed 8th: |
1770 *
|
93%
|
fat: 42.89g |
| |
protein: 174.15g |
| |
carbs: 178.22g |
|
-
|
-
|
| Sat 4th: |
1630 *
|
86%
|
fat: 43.64g |
| |
protein: 161.47g |
| |
carbs: 151.34g |
|
-
|
-
|
| Wed 1st: |
1474 *
|
78%
|
fat: 26.92g |
| |
protein: 181.05g |
| |
carbs: 140.92g |
|
-
|
-
|
| October 2023 |
| Sun 29th: |
536 *
|
28%
|
fat: 14.30g |
| |
protein: 53.88g |
| |
carbs: 49.34g |
|
-
|
-
|
| Sat 28th: |
557 *
|
29%
|
fat: 13.61g |
| |
protein: 65.81g |
| |
carbs: 45.90g |
|
-
|
-
|
| Thu 26th: |
1758 *
|
93%
|
fat: 45.90g |
| |
protein: 180.30g |
| |
carbs: 167.97g |
|
-
|
-
|
| Wed 25th: |
1745 *
|
92%
|
fat: 35.28g |
| |
protein: 180.47g |
| |
carbs: 177.29g |
|
-
|
-
|
