kiloelfe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Sun 17th: - - 178* -
Sat 16th: - - 418* -
Fri 15th: - - 277* -
Thu 14th: - - 278* -
Wed 13th: - - 262* -
Tue 12th: - - 219* -
Mon 11th: - - 167* -
Sun 10th: - - 304* -
Sat 9th: - - 207* -
Fri 8th: - - 170* -
Thu 7th: - - 274* -
Wed 6th: - - 281* -
Tue 5th: - - 369* -
Mon 4th: 235 * 16%
fat: 2.66g
|
protein: 11.16g
|
carbs: 41.80g
255*  20
Sun 3rd: - - 251* -
Sat 2nd: - - 233* -
Fri 1st: - - 392* -
November 2023
Thu 30th: - - 226* -
Wed 29th: - - 266* -
Tue 28th: - - 526* -

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