| September 2017 |
| Sat 23rd: |
872 *
|
51%
|
fat: 39.89g |
| |
protein: 65.71g |
| |
carbs: 63.90g |
|
-
|
-
|
| Tue 19th: |
967 *
|
57%
|
fat: 61.48g |
| |
protein: 36.50g |
| |
carbs: 73.19g |
|
-
|
-
|
| Mon 18th: |
1621 *
|
95%
|
fat: 84.64g |
| |
protein: 70.49g |
| |
carbs: 145.98g |
|
-
|
-
|
| Sun 17th: |
1248 *
|
73%
|
fat: 73.59g |
| |
protein: 72.39g |
| |
carbs: 77.52g |
|
-
|
-
|
| Sat 16th: |
375 *
|
22%
|
fat: 29.50g |
| |
protein: 13.00g |
| |
carbs: 13.50g |
|
-
|
-
|
| Fri 15th: |
909 *
|
53%
|
fat: 52.26g |
| |
protein: 56.37g |
| |
carbs: 69.72g |
|
-
|
-
|
| Thu 14th: |
1000 *
|
59%
|
fat: 45.11g |
| |
protein: 61.32g |
| |
carbs: 89.62g |
|
-
|
-
|
| Wed 13th: |
305 *
|
18%
|
fat: 7.50g |
| |
protein: 13.00g |
| |
carbs: 47.50g |
|
-
|
-
|
| Tue 12th: |
1427 *
|
84%
|
fat: 93.00g |
| |
protein: 78.37g |
| |
carbs: 75.10g |
|
-
|
-
|
| Mon 11th: |
1152 *
|
68%
|
fat: 54.40g |
| |
protein: 87.65g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 10th: |
1341 *
|
79%
|
fat: 82.12g |
| |
protein: 66.17g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sat 9th: |
1124 *
|
66%
|
fat: 59.13g |
| |
protein: 67.12g |
| |
carbs: 79.84g |
|
-
|
-
|
| Fri 8th: |
1855 *
|
109%
|
fat: 136.92g |
| |
protein: 65.92g |
| |
carbs: 98.45g |
|
-
|
-
|
| Thu 7th: |
1650 *
|
97%
|
fat: 105.69g |
| |
protein: 73.69g |
| |
carbs: 92.88g |
|
-
|
-
|
| Wed 6th: |
1283 *
|
75%
|
fat: 54.73g |
| |
protein: 86.35g |
| |
carbs: 115.11g |
|
-
|
-
|
| Tue 5th: |
888 *
|
52%
|
fat: 38.72g |
| |
protein: 51.73g |
| |
carbs: 81.51g |
|
-
|
-
|
| Mon 4th: |
1486 *
|
87%
|
fat: 80.77g |
| |
protein: 66.75g |
| |
carbs: 128.51g |
|
-
|
-
|
| Sat 2nd: |
231 *
|
14%
|
fat: 6.12g |
| |
protein: 5.27g |
| |
carbs: 43.25g |
|
-
|
-
|
| August 2017 |
| Tue 29th: |
873 *
|
51%
|
fat: 30.94g |
| |
protein: 67.50g |
| |
carbs: 83.12g |
|
-
|
-
|
| Fri 25th: |
1018 *
|
60%
|
fat: 42.73g |
| |
protein: 59.91g |
| |
carbs: 103.33g |
|
-
|
-
|
