fluffy pink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 22nd: 878 * 52%
fat: 22.09g
|
protein: 33.69g
|
carbs: 93.80g
2212*  1334
Thu 21st: 1642 * 97%
fat: 37.93g
|
protein: 39.45g
|
carbs: 187.21g
2156*  514
Wed 20th: 1549 * 91%
fat: 56.45g
|
protein: 56.47g
|
carbs: 183.24g
2393*  844
Tue 19th: 1009 * 59%
fat: 9.59g
|
protein: 31.93g
|
carbs: 160.34g
2046*  1037
Mon 18th: 1635 * 96%
fat: 35.12g
|
protein: 36.99g
|
carbs: 210.31g
2079*  444
Sun 17th: 1786 * 105%
fat: 55.97g
|
protein: 50.31g
|
carbs: 202.65g
1946*  160
Sat 16th: 1245 * 73%
fat: 36.62g
|
protein: 47.80g
|
carbs: 127.06g
1996*  751
Fri 15th: 1693 * 100%
fat: 43.40g
|
protein: 36.91g
|
carbs: 202.02g
2022*  329
Thu 14th: 1658 * 98%
fat: 51.68g
|
protein: 46.00g
|
carbs: 236.69g
1936*  278
Wed 13th: 1319 * 78%
fat: 39.89g
|
protein: 62.20g
|
carbs: 135.01g
2195*  876
Tue 12th: 1629 * 96%
fat: 47.17g
|
protein: 49.59g
|
carbs: 180.69g
2018*  389
Mon 11th: 1392 * 82%
fat: 37.70g
|
protein: 38.74g
|
carbs: 186.45g
1946*  554
Sun 10th: 1944 * 114%
fat: 58.14g
|
protein: 53.53g
|
carbs: 236.67g
1946*  2
Sat 9th: 1597 * 94%
fat: 26.19g
|
protein: 42.19g
|
carbs: 168.61g
2029*  432
Fri 8th: 1599 * 94%
fat: 39.73g
|
protein: 41.94g
|
carbs: 214.25g
1649*  50
Thu 7th: 1230 * 72%
fat: 20.14g
|
protein: 45.52g
|
carbs: 164.13g
2365*  1135
Wed 6th: 1048 * 62%
fat: 32.60g
|
protein: 36.47g
|
carbs: 138.95g
2061*  1013
Tue 5th: 1565 * 92%
fat: 62.29g
|
protein: 50.70g
|
carbs: 177.54g
1976*  411
Mon 4th: 1404 * 83%
fat: 34.51g
|
protein: 48.21g
|
carbs: 133.01g
2116*  712
Sun 3rd: 1393 * 82%
fat: 34.95g
|
protein: 42.36g
|
carbs: 166.90g
1976*  583

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