justplayin13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Sun 6th: 990 58%
fat: 38.00g
|
protein: 24.10g
|
carbs: 118.84g
2678*  1688
May 2010
Wed 26th: 367 * 22%
fat: 7.40g
|
protein: 14.90g
|
carbs: 61.10g
- -
Tue 25th: 420 * 25%
fat: 6.00g
|
protein: 16.00g
|
carbs: 76.00g
2619*  2199
Mon 24th: 1623 * 95%
fat: 57.40g
|
protein: 63.40g
|
carbs: 151.28g
2672*  1049
Sun 23rd: 1340 * 79%
fat: 37.01g
|
protein: 52.05g
|
carbs: 119.74g
- -
Fri 21st: 546 * 32%
fat: 10.40g
|
protein: 31.55g
|
carbs: 79.00g
2636*  2090
Thu 20th: 1594 * 94%
fat: 25.18g
|
protein: 71.04g
|
carbs: 205.31g
2641*  1047
Wed 19th: 1221 * 72%
fat: 26.40g
|
protein: 52.65g
|
carbs: 164.84g
2209*  988
Tue 18th: 1648 * 97%
fat: 34.66g
|
protein: 62.80g
|
carbs: 224.31g
2683*  1035
Mon 17th: 1058 62%
fat: 22.87g
|
protein: 52.45g
|
carbs: 108.14g
2453*  1395
Sat 15th: 720 42%
fat: 18.00g
|
protein: 25.50g
|
carbs: 122.00g
2069  1349
Fri 14th: 1884 111%
fat: 16.34g
|
protein: 53.47g
|
carbs: 234.95g
3122  1238
Thu 13th: 1681 99%
fat: 42.58g
|
protein: 88.72g
|
carbs: 173.02g
2471*  790
Wed 12th: 1645 97%
fat: 28.44g
|
protein: 69.73g
|
carbs: 146.03g
2430*  785
Tue 11th: 1842 108%
fat: 36.11g
|
protein: 71.27g
|
carbs: 176.93g
2515*  673
Mon 10th: 1795 106%
fat: 72.90g
|
protein: 71.69g
|
carbs: 168.52g
2342*  547
Fri 7th: 997 59%
fat: 26.46g
|
protein: 55.11g
|
carbs: 137.98g
2609*  1612
Thu 6th: 1295 76%
fat: 25.83g
|
protein: 61.08g
|
carbs: 121.83g
3030*  1735
Wed 5th: 1515 -
fat: 45.28g
|
protein: 75.83g
|
carbs: 99.85g
2442*  927

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.