| July 2017 |
| Tue 18th: |
-
|
-
|
|
1789*
|
-
|
| Wed 12th: |
2400 *
|
109%
|
fat: 51.29g |
| |
protein: 50.89g |
| |
carbs: 390.93g |
|
1870*
|
 530
|
| Tue 11th: |
1184 *
|
54%
|
fat: 38.18g |
| |
protein: 37.37g |
| |
carbs: 132.99g |
|
2218*
|
 1034
|
| Mon 10th: |
1828 *
|
83%
|
fat: 92.26g |
| |
protein: 56.69g |
| |
carbs: 209.08g |
|
1841*
|
13
|
| Sun 9th: |
2056 *
|
93%
|
fat: 101.03g |
| |
protein: 60.36g |
| |
carbs: 240.32g |
|
1812*
|
244
|
| Sat 8th: |
2129 *
|
97%
|
fat: 99.96g |
| |
protein: 46.41g |
| |
carbs: 224.02g |
|
1870*
|
259
|
| Fri 7th: |
2165
|
98%
|
fat: 84.65g |
| |
protein: 50.08g |
| |
carbs: 206.39g |
|
1870*
|
295
|
| Thu 6th: |
2075 *
|
94%
|
fat: 126.30g |
| |
protein: 54.98g |
| |
carbs: 192.08g |
|
1983*
|
92
|
| Wed 5th: |
1844
|
84%
|
fat: 82.38g |
| |
protein: 38.62g |
| |
carbs: 250.25g |
|
-
|
-
|
| June 2017 |
| Sun 25th: |
2298 *
|
104%
|
fat: 107.12g |
| |
protein: 62.56g |
| |
carbs: 233.02g |
|
1969*
|
329
|
| Sat 24th: |
2590
|
118%
|
fat: 88.12g |
| |
protein: 56.09g |
| |
carbs: 257.55g |
|
1874*
|
716
|
| Fri 23rd: |
1610
|
73%
|
fat: 73.83g |
| |
protein: 49.83g |
| |
carbs: 207.72g |
|
2058
|
448
|
