| December 2012 |
| Wed 26th: |
521 *
|
29%
|
fat: 22.53g |
| |
protein: 33.59g |
| |
carbs: 49.89g |
|
-
|
-
|
| Mon 10th: |
386 *
|
21%
|
fat: 14.96g |
| |
protein: 14.93g |
| |
carbs: 49.75g |
|
-
|
-
|
| September 2011 |
| Tue 6th: |
160
|
9%
|
fat: 3.33g |
| |
protein: 1.30g |
| |
carbs: 37.07g |
|
-
|
-
|
| July 2011 |
| Thu 14th: |
365 *
|
20%
|
fat: 7.56g |
| |
protein: 35.06g |
| |
carbs: 42.66g |
|
-
|
-
|
| March 2011 |
| Mon 21st: |
301 *
|
17%
|
fat: 16.92g |
| |
protein: 22.55g |
| |
carbs: 15.00g |
|
-
|
-
|
| January 2011 |
| Mon 24th: |
369 *
|
20%
|
fat: 18.98g |
| |
protein: 15.33g |
| |
carbs: 34.08g |
|
-
|
-
|
| October 2010 |
| Mon 11th: |
266 *
|
15%
|
fat: 16.11g |
| |
protein: 26.13g |
| |
carbs: 2.26g |
|
-
|
-
|
| September 2010 |
| Thu 23rd: |
300 *
|
17%
|
fat: 10.00g |
| |
protein: 23.20g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 20th: |
335 *
|
19%
|
fat: 11.50g |
| |
protein: 23.30g |
| |
carbs: 40.00g |
|
-
|
-
|
| August 2010 |
| Thu 26th: |
399 *
|
22%
|
fat: 8.87g |
| |
protein: 35.27g |
| |
carbs: 48.93g |
|
-
|
-
|
| Thu 19th: |
105 *
|
6%
|
fat: 4.50g |
| |
protein: 0.30g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 10th: |
105 *
|
6%
|
fat: 4.50g |
| |
protein: 0.30g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 5th: |
70 *
|
4%
|
fat: 3.00g |
| |
protein: 0.20g |
| |
carbs: 14.00g |
|
-
|
-
|
| July 2010 |
| Mon 26th: |
70 *
|
4%
|
fat: 3.00g |
| |
protein: 0.20g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 20th: |
318 *
|
18%
|
fat: 19.55g |
| |
protein: 18.16g |
| |
carbs: 18.27g |
|
-
|
-
|
| Sat 10th: |
266 *
|
15%
|
fat: 7.63g |
| |
protein: 4.09g |
| |
carbs: 52.89g |
|
-
|
-
|
| June 2010 |
| Mon 28th: |
410 *
|
23%
|
fat: 7.77g |
| |
protein: 35.68g |
| |
carbs: 54.09g |
|
-
|
-
|
| Sun 27th: |
199 *
|
11%
|
fat: 11.52g |
| |
protein: 8.26g |
| |
carbs: 16.81g |
|
-
|
-
|
| Fri 25th: |
580 *
|
32%
|
fat: 31.38g |
| |
protein: 26.66g |
| |
carbs: 50.02g |
|
-
|
-
|
| Thu 24th: |
497 *
|
28%
|
fat: 15.70g |
| |
protein: 39.02g |
| |
carbs: 55.75g |
|
-
|
-
|
