| May 2023 |
| Mon 22nd: |
516 *
|
19%
|
fat: 14.10g |
| |
protein: 45.75g |
| |
carbs: 51.64g |
|
-
|
-
|
| Sun 21st: |
267 *
|
10%
|
fat: 5.72g |
| |
protein: 16.76g |
| |
carbs: 37.52g |
|
-
|
-
|
| Sun 14th: |
983 *
|
36%
|
fat: 22.84g |
| |
protein: 80.17g |
| |
carbs: 124.85g |
|
-
|
-
|
| Fri 12th: |
834 *
|
31%
|
fat: 33.01g |
| |
protein: 55.75g |
| |
carbs: 84.72g |
|
-
|
-
|
| Thu 11th: |
415 *
|
15%
|
fat: 11.51g |
| |
protein: 41.75g |
| |
carbs: 45.19g |
|
-
|
-
|
| Wed 10th: |
1702 *
|
63%
|
fat: 76.31g |
| |
protein: 131.89g |
| |
carbs: 121.26g |
|
-
|
-
|
| Tue 9th: |
549 *
|
20%
|
fat: 15.68g |
| |
protein: 51.25g |
| |
carbs: 55.81g |
|
-
|
-
|
| Mon 8th: |
485 *
|
18%
|
fat: 13.72g |
| |
protein: 42.55g |
| |
carbs: 55.93g |
|
-
|
-
|
| Fri 5th: |
485 *
|
18%
|
fat: 13.72g |
| |
protein: 42.55g |
| |
carbs: 55.93g |
|
-
|
-
|
| Thu 4th: |
1149 *
|
43%
|
fat: 29.67g |
| |
protein: 104.18g |
| |
carbs: 124.69g |
|
-
|
-
|
| Wed 3rd: |
802 *
|
30%
|
fat: 24.49g |
| |
protein: 78.16g |
| |
carbs: 72.19g |
|
-
|
-
|
| Tue 2nd: |
469 *
|
17%
|
fat: 14.81g |
| |
protein: 36.44g |
| |
carbs: 49.56g |
|
-
|
-
|
| Mon 1st: |
1241 *
|
46%
|
fat: 60.80g |
| |
protein: 98.55g |
| |
carbs: 76.34g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
528 *
|
20%
|
fat: 19.76g |
| |
protein: 35.51g |
| |
carbs: 57.28g |
|
-
|
-
|
| Sat 29th: |
1025 *
|
38%
|
fat: 29.52g |
| |
protein: 84.21g |
| |
carbs: 108.88g |
|
-
|
-
|
| Fri 28th: |
1276 *
|
47%
|
fat: 37.43g |
| |
protein: 111.02g |
| |
carbs: 130.49g |
|
-
|
-
|
| Thu 27th: |
1146 *
|
42%
|
fat: 33.54g |
| |
protein: 111.19g |
| |
carbs: 99.07g |
|
-
|
-
|
| Wed 26th: |
1148 *
|
43%
|
fat: 42.16g |
| |
protein: 82.25g |
| |
carbs: 116.39g |
|
-
|
-
|
| Tue 25th: |
1145 *
|
42%
|
fat: 35.50g |
| |
protein: 116.13g |
| |
carbs: 88.92g |
|
-
|
-
|
| Mon 24th: |
1098 *
|
41%
|
fat: 36.08g |
| |
protein: 95.53g |
| |
carbs: 104.87g |
|
-
|
-
|
