axpvader's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 17th: 1922 * 62%
fat: 86.56g
|
protein: 108.98g
|
carbs: 181.05g
3301*  1379
Mon 16th: 1521 * 49%
fat: 57.92g
|
protein: 169.77g
|
carbs: 76.24g
3678*  2157
Sun 15th: 2943 * 95%
fat: 133.60g
|
protein: 215.72g
|
carbs: 156.41g
3423*  480
Sat 14th: 519 * 17%
fat: 20.84g
|
protein: 28.82g
|
carbs: 55.57g
3678*  3159
Fri 13th: 1112 33%
fat: 49.42g
|
protein: 53.23g
|
carbs: 110.17g
3607*  2495
Thu 12th: 1264 37%
fat: 26.50g
|
protein: 42.56g
|
carbs: 206.80g
3607*  2343
Wed 11th: - - 4031* -
June 2010
Mon 14th: 6 * 0%
fat: 0.11g
|
protein: 0.68g
|
carbs: 0.00g
2906*  2900
Sun 13th: 2660 * 78%
fat: 87.53g
|
protein: 202.68g
|
carbs: 305.66g
2910*  250
Sat 12th: 2231 * 66%
fat: 84.50g
|
protein: 74.67g
|
carbs: 295.14g
2910*  679
Fri 11th: 2663 * 78%
fat: 96.24g
|
protein: 101.41g
|
carbs: 359.38g
2910*  247
Thu 10th: 2663 * 78%
fat: 96.24g
|
protein: 101.41g
|
carbs: 359.38g
2910*  247
Wed 9th: 1320 * 39%
fat: 66.01g
|
protein: 50.13g
|
carbs: 130.80g
3412*  2092
Tue 8th: 1525 * 45%
fat: 88.65g
|
protein: 54.75g
|
carbs: 127.34g
3161*  1636
Mon 7th: 833 * 24%
fat: 35.36g
|
protein: 48.07g
|
carbs: 76.82g
4604*  3771
Sun 6th: 1713 * 50%
fat: 56.50g
|
protein: 77.24g
|
carbs: 257.31g
3532*  1819
Sat 5th: 1031 * 30%
fat: 39.50g
|
protein: 64.67g
|
carbs: 135.14g
2906*  1875
Fri 4th: 1762 * 52%
fat: 110.62g
|
protein: 89.15g
|
carbs: 149.15g
2906*  1144
Thu 3rd: 1463 * 43%
fat: 51.24g
|
protein: 91.41g
|
carbs: 199.38g
2906*  1443
Wed 2nd: 1200 * 35%
fat: 28.18g
|
protein: 75.00g
|
carbs: 193.49g
2906*  1706

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