squinty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 23rd: 3813 * 254%
fat: 177.25g
|
protein: 285.80g
|
carbs: 262.17g
- -
April 2011
Sun 10th: 1375 * 92%
fat: 75.34g
|
protein: 48.29g
|
carbs: 103.03g
- -
Wed 6th: 210 * 14%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
February 2011
Fri 25th: 787 * 52%
fat: 56.11g
|
protein: 55.63g
|
carbs: 14.13g
- -
Sat 12th: 707 * 47%
fat: 45.41g
|
protein: 27.31g
|
carbs: 48.03g
4452*  3745
Thu 10th: 2063 * 138%
fat: 99.06g
|
protein: 121.68g
|
carbs: 170.99g
- -
Wed 9th: 1643 * 110%
fat: 74.70g
|
protein: 96.84g
|
carbs: 144.49g
- -
Tue 8th: 2286 * 152%
fat: 43.07g
|
protein: 106.07g
|
carbs: 247.65g
- -
Mon 7th: 1331 * 89%
fat: 62.57g
|
protein: 63.58g
|
carbs: 138.95g
- -
Sun 6th: 1393 * 93%
fat: 45.44g
|
protein: 67.58g
|
carbs: 176.51g
- -
Sat 5th: 1773 * 118%
fat: 73.89g
|
protein: 91.58g
|
carbs: 108.45g
- -
Fri 4th: 1054 * 70%
fat: 32.58g
|
protein: 86.12g
|
carbs: 110.56g
- -
Thu 3rd: 1877 * 125%
fat: 46.25g
|
protein: 85.63g
|
carbs: 174.16g
4349*  2472
Wed 2nd: 1906 * 127%
fat: 69.74g
|
protein: 86.43g
|
carbs: 215.60g
4349*  2443
Tue 1st: 1438 * 96%
fat: 56.24g
|
protein: 52.97g
|
carbs: 184.35g
4349*  2911
January 2011
Tue 11th: 1334 * 89%
fat: 21.32g
|
protein: 37.59g
|
carbs: 166.80g
- -
Mon 10th: 570 * 38%
fat: 12.83g
|
protein: 12.88g
|
carbs: 105.57g
- -
Sun 9th: 1454 97%
fat: 63.77g
|
protein: 105.56g
|
carbs: 123.94g
- -
Sat 8th: 1859 * 124%
fat: 97.00g
|
protein: 113.81g
|
carbs: 134.46g
3814*  1955
Fri 7th: 1412 94%
fat: 48.44g
|
protein: 67.04g
|
carbs: 189.86g
3929*  2517

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