Tata-8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 9th: 1137 * 67%
fat: 30.15g
|
protein: 42.25g
|
carbs: 171.55g
- -
Tue 8th: 1376 * 81%
fat: 56.49g
|
protein: 88.35g
|
carbs: 131.28g
- -
Mon 7th: 1691 * 99%
fat: 63.50g
|
protein: 74.21g
|
carbs: 206.27g
- -
October 2020
Mon 19th: 2130 * 101%
fat: 87.27g
|
protein: 106.05g
|
carbs: 222.81g
- -
Fri 9th: 1787 * 85%
fat: 54.63g
|
protein: 101.96g
|
carbs: 215.19g
- -
Thu 8th: 1566 * 75%
fat: 62.90g
|
protein: 97.05g
|
carbs: 159.49g
- -
Wed 7th: 1961 * 93%
fat: 61.72g
|
protein: 104.20g
|
carbs: 255.29g
- -
Tue 6th: 2186 * 104%
fat: 68.23g
|
protein: 137.26g
|
carbs: 253.40g
- -
Mon 5th: 1866 * 89%
fat: 61.23g
|
protein: 120.50g
|
carbs: 206.28g
- -
Sun 4th: 2084 * 99%
fat: 68.70g
|
protein: 117.43g
|
carbs: 252.55g
- -
Sat 3rd: 1686 * 80%
fat: 58.68g
|
protein: 111.94g
|
carbs: 174.49g
- -
Fri 2nd: 1890 * 90%
fat: 62.38g
|
protein: 124.44g
|
carbs: 208.06g
- -
Thu 1st: 2186 * 104%
fat: 88.13g
|
protein: 98.11g
|
carbs: 258.49g
- -
September 2020
Wed 30th: 1867 * 89%
fat: 77.77g
|
protein: 109.81g
|
carbs: 189.76g
- -
Tue 29th: 1995 * 95%
fat: 64.50g
|
protein: 117.37g
|
carbs: 233.81g
- -
Mon 28th: 1798 * 86%
fat: 73.59g
|
protein: 97.97g
|
carbs: 190.52g
- -
Sun 27th: 2207 * 105%
fat: 81.72g
|
protein: 118.13g
|
carbs: 242.30g
- -
Sat 26th: 1948 * 93%
fat: 68.90g
|
protein: 137.36g
|
carbs: 196.31g
- -
Fri 25th: 1810 * 86%
fat: 68.19g
|
protein: 109.51g
|
carbs: 190.56g
- -
Thu 24th: 1804 * 86%
fat: 57.82g
|
protein: 116.79g
|
carbs: 199.55g
- -

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