janedouglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sat 7th: 534 * 27%
fat: 39.28g
|
protein: 12.69g
|
carbs: 37.68g
- -
September 2017
Sun 24th: 1657 83%
fat: 65.79g
|
protein: 48.82g
|
carbs: 239.60g
- -
August 2017
Sat 19th: 2016 * 101%
fat: 104.24g
|
protein: 63.28g
|
carbs: 235.16g
1682*  334
Fri 18th: 1924 * 96%
fat: 75.43g
|
protein: 61.15g
|
carbs: 281.11g
- -
Thu 17th: 1394 * 70%
fat: 53.13g
|
protein: 43.70g
|
carbs: 204.64g
1434*  40
Wed 16th: 1778 89%
fat: 53.77g
|
protein: 51.66g
|
carbs: 292.81g
1403  375
Tue 15th: 2212 111%
fat: 78.95g
|
protein: 82.04g
|
carbs: 327.43g
1503  709
Mon 14th: 1675 84%
fat: 75.63g
|
protein: 61.42g
|
carbs: 224.39g
1403  272
Sun 13th: 1566 78%
fat: 74.02g
|
protein: 47.24g
|
carbs: 201.21g
1434  132
Sat 12th: 900 45%
fat: 35.81g
|
protein: 45.47g
|
carbs: 104.92g
1622  722
Fri 11th: 1506 75%
fat: 64.70g
|
protein: 52.54g
|
carbs: 199.69g
2303  797
Thu 10th: 1650 82%
fat: 63.48g
|
protein: 51.03g
|
carbs: 241.97g
1724  74
Wed 9th: 1740 87%
fat: 62.97g
|
protein: 52.04g
|
carbs: 266.94g
2019  279
Tue 8th: 1185 59%
fat: 28.03g
|
protein: 31.37g
|
carbs: 224.65g
1539  354
Mon 7th: 1384 69%
fat: 47.40g
|
protein: 42.29g
|
carbs: 216.22g
1622  238
Sun 6th: 1769 88%
fat: 58.54g
|
protein: 52.58g
|
carbs: 285.39g
1610*  159
Sat 5th: 1758 88%
fat: 73.25g
|
protein: 64.84g
|
carbs: 232.00g
1622  136
Fri 4th: 1665 83%
fat: 66.92g
|
protein: 51.88g
|
carbs: 233.62g
1658  7
Thu 3rd: 2070 104%
fat: 68.43g
|
protein: 57.26g
|
carbs: 336.94g
1610  460
Wed 2nd: 1381 69%
fat: 34.23g
|
protein: 51.46g
|
carbs: 237.97g
1622  241

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