| April 2018 |
| Wed 11th: |
1101 *
|
73%
|
fat: 40.25g |
| |
protein: 47.00g |
| |
carbs: 147.70g |
|
-
|
-
|
| Sun 8th: |
1050 *
|
70%
|
fat: 37.25g |
| |
protein: 37.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Sat 7th: |
1285 *
|
86%
|
fat: 46.25g |
| |
protein: 64.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| March 2018 |
| Thu 29th: |
810
|
54%
|
fat: 35.25g |
| |
protein: 49.00g |
| |
carbs: 86.50g |
|
-
|
-
|
| Wed 28th: |
1080
|
72%
|
fat: 39.25g |
| |
protein: 55.00g |
| |
carbs: 134.50g |
|
-
|
-
|
| Sat 10th: |
1000
|
67%
|
fat: 49.00g |
| |
protein: 45.00g |
| |
carbs: 109.00g |
|
2393
|
 1393
|
| Fri 9th: |
858
|
57%
|
fat: 29.78g |
| |
protein: 41.01g |
| |
carbs: 109.06g |
|
2489*
|
1631
|
| February 2018 |
| Sun 25th: |
501 *
|
33%
|
fat: 24.75g |
| |
protein: 18.50g |
| |
carbs: 61.50g |
|
-
|
-
|
| Fri 23rd: |
410 *
|
27%
|
fat: 26.00g |
| |
protein: 22.00g |
| |
carbs: 31.00g |
|
2393*
|
1983
|
| Thu 8th: |
715
|
48%
|
fat: 29.25g |
| |
protein: 43.00g |
| |
carbs: 76.50g |
|
-
|
-
|
| Mon 5th: |
320 *
|
21%
|
fat: 19.50g |
| |
protein: 21.50g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 4th: |
500
|
33%
|
fat: 24.00g |
| |
protein: 42.50g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 3rd: |
500 *
|
33%
|
fat: 24.00g |
| |
protein: 42.50g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 2nd: |
670
|
45%
|
fat: 32.25g |
| |
protein: 47.50g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 1st: |
890
|
59%
|
fat: 30.75g |
| |
protein: 50.50g |
| |
carbs: 118.50g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
610
|
41%
|
fat: 27.50g |
| |
protein: 51.50g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 29th: |
759
|
51%
|
fat: 31.41g |
| |
protein: 51.90g |
| |
carbs: 67.52g |
|
-
|
-
|
| Sun 28th: |
978
|
65%
|
fat: 46.07g |
| |
protein: 63.29g |
| |
carbs: 85.53g |
|
-
|
-
|
| Fri 26th: |
998
|
67%
|
fat: 44.82g |
| |
protein: 57.79g |
| |
carbs: 95.03g |
|
-
|
-
|
| Thu 25th: |
740
|
49%
|
fat: 29.00g |
| |
protein: 37.75g |
| |
carbs: 83.00g |
|
-
|
-
|
