Nikk malee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
January 2014
Thu 2nd: 58 * 3%
fat: 1.88g
|
protein: 1.16g
|
carbs: 8.84g
- -
July 2013
Sat 20th: 978 * 43%
fat: 37.20g
|
protein: 40.66g
|
carbs: 122.76g
3909*  2931
Thu 18th: 1492 * 65%
fat: 64.23g
|
protein: 53.77g
|
carbs: 177.80g
5128*  3636
Wed 17th: 1388 * 60%
fat: 38.36g
|
protein: 63.71g
|
carbs: 214.76g
4012*  2624
Tue 16th: 1536 * 67%
fat: 47.35g
|
protein: 83.20g
|
carbs: 196.07g
4287*  2751
June 2013
Mon 24th: 1172 * 51%
fat: 38.22g
|
protein: 66.68g
|
carbs: 138.25g
- -
May 2013
Fri 24th: 117 * 5%
fat: 2.20g
|
protein: 5.75g
|
carbs: 17.65g
- -
Thu 23rd: 1182 * 51%
fat: 51.50g
|
protein: 52.00g
|
carbs: 116.26g
- -
Wed 22nd: 1187 * 52%
fat: 52.25g
|
protein: 41.33g
|
carbs: 137.92g
3739*  2552
Tue 21st: 1455 * 63%
fat: 44.67g
|
protein: 55.71g
|
carbs: 203.75g
4126*  2671
Mon 20th: 1174 * 51%
fat: 40.39g
|
protein: 34.72g
|
carbs: 170.80g
4202*  3028
Sun 19th: 755 * 33%
fat: 28.48g
|
protein: 38.53g
|
carbs: 84.14g
- -
Mon 13th: 679 * 30%
fat: 14.51g
|
protein: 21.74g
|
carbs: 114.56g
- -
Fri 10th: 137 * 6%
fat: 0.63g
|
protein: 2.07g
|
carbs: 33.27g
- -
Thu 2nd: 1194 * 52%
fat: 48.08g
|
protein: 34.36g
|
carbs: 152.15g
- -
April 2013
Tue 30th: 1268 * 55%
fat: 53.19g
|
protein: 44.05g
|
carbs: 155.18g
- -
Mon 29th: 1463 * 64%
fat: 60.25g
|
protein: 51.49g
|
carbs: 185.23g
- -
Sun 28th: 1078 * 47%
fat: 25.55g
|
protein: 21.04g
|
carbs: 195.10g
3892*  2814
March 2013
Sun 17th: 1070 * 47%
fat: 27.35g
|
protein: 17.27g
|
carbs: 198.63g
4122*  3052

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