D160Rick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Fri 23rd: 340 * -
fat: 6.50g
|
protein: 11.00g
|
carbs: 60.50g
3071*  2731
Thu 22nd: 1604 * -
fat: 38.22g
|
protein: 74.24g
|
carbs: 240.42g
2793*  1189
Tue 20th: 806 * -
fat: 20.01g
|
protein: 40.32g
|
carbs: 120.80g
- -
Mon 19th: 1178 * -
fat: 30.78g
|
protein: 59.88g
|
carbs: 172.17g
3590*  2412
June 2010
Wed 2nd: 320 * -
fat: 7.64g
|
protein: 14.56g
|
carbs: 49.87g
2661*  2341
Tue 1st: 1507 * -
fat: 41.46g
|
protein: 57.10g
|
carbs: 221.99g
2893*  1386
May 2010
Mon 31st: 1564 * -
fat: 61.98g
|
protein: 50.32g
|
carbs: 204.25g
2986*  1422
Thu 27th: 1509 * -
fat: 76.57g
|
protein: 69.95g
|
carbs: 140.20g
3124*  1615
Fri 21st: 892 * -
fat: 24.18g
|
protein: 36.13g
|
carbs: 139.49g
3055  2163
Thu 20th: 611 * -
fat: 20.29g
|
protein: 32.19g
|
carbs: 77.33g
- -
Wed 19th: 1378 -
fat: 42.22g
|
protein: 76.04g
|
carbs: 175.24g
2740  1362
Tue 18th: 365 * -
fat: 6.25g
|
protein: 11.50g
|
carbs: 68.50g
- -
Mon 17th: 1383 * -
fat: 78.49g
|
protein: 51.20g
|
carbs: 119.99g
2737*  1354
Tue 11th: 2200 * -
fat: 109.05g
|
protein: 80.24g
|
carbs: 232.11g
- -
Mon 10th: 275 * -
fat: 4.95g
|
protein: 10.48g
|
carbs: 48.80g
- -
Sun 9th: 1197 * -
fat: 42.49g
|
protein: 51.40g
|
carbs: 159.19g
3411*  2214
Sat 8th: 275 * -
fat: 4.95g
|
protein: 10.48g
|
carbs: 48.80g
2793*  2518
Fri 7th: 1052 * -
fat: 30.22g
|
protein: 52.27g
|
carbs: 150.18g
- -
Thu 6th: 1621 * -
fat: 68.23g
|
protein: 61.41g
|
carbs: 193.77g
- -
Wed 5th: 1378 * -
fat: 42.59g
|
protein: 102.34g
|
carbs: 145.97g
- -

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