AnnKreifel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 7th: 202 * 17%
fat: 9.05g
|
protein: 15.28g
|
carbs: 16.09g
- -
January 2018
Mon 1st: 1334 111%
fat: 52.85g
|
protein: 71.42g
|
carbs: 154.56g
2763*  1429
December 2017
Sun 31st: 742 * 62%
fat: 17.75g
|
protein: 73.17g
|
carbs: 79.46g
- -
Sat 30th: 1195 * 100%
fat: 53.50g
|
protein: 104.23g
|
carbs: 81.29g
- -
Fri 29th: 1117 93%
fat: 55.82g
|
protein: 106.30g
|
carbs: 51.70g
2875  1758
October 2017
Mon 23rd: 160 * 13%
fat: 2.00g
|
protein: 17.00g
|
carbs: 17.00g
- -
August 2017
Tue 29th: 717 * 60%
fat: 51.69g
|
protein: 55.68g
|
carbs: 14.64g
- -
Sat 12th: 982 82%
fat: 38.43g
|
protein: 75.86g
|
carbs: 94.04g
2696*  1714
Fri 11th: 640 53%
fat: 41.12g
|
protein: 33.71g
|
carbs: 56.54g
- -
Thu 10th: 546 * 46%
fat: 20.62g
|
protein: 68.21g
|
carbs: 24.24g
2775*  2229
June 2017
Mon 5th: 1162 * 97%
fat: 59.77g
|
protein: 51.70g
|
carbs: 96.10g
- -
Sun 4th: 570 * 48%
fat: 40.20g
|
protein: 20.06g
|
carbs: 33.00g
- -
Fri 2nd: 1835 153%
fat: 79.42g
|
protein: 149.43g
|
carbs: 122.85g
2619*  784
Thu 1st: 1388 * 116%
fat: 54.94g
|
protein: 107.47g
|
carbs: 94.30g
- -
May 2017
Wed 24th: 434 * 36%
fat: 24.57g
|
protein: 13.93g
|
carbs: 36.64g
- -
Tue 23rd: 702 * 58%
fat: 23.34g
|
protein: 68.23g
|
carbs: 48.77g
- -
Mon 22nd: 321 * 27%
fat: 10.57g
|
protein: 16.43g
|
carbs: 37.34g
- -
Sun 21st: 1037 * 86%
fat: 53.86g
|
protein: 61.84g
|
carbs: 94.52g
- -
Sat 20th: 2169 * 181%
fat: 134.44g
|
protein: 127.37g
|
carbs: 108.45g
2626*  457
Fri 19th: 1565 * 130%
fat: 53.41g
|
protein: 69.67g
|
carbs: 182.03g
2694*  1129

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