wjohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Tue 11th: 1738 * 58%
fat: 75.66g
|
protein: 73.81g
|
carbs: 197.04g
2970*  1232
Mon 10th: 1791 * 60%
fat: 68.72g
|
protein: 88.44g
|
carbs: 212.85g
3253*  1462
Sun 9th: 2018 * 67%
fat: 90.71g
|
protein: 64.51g
|
carbs: 242.85g
2522*  504
Sat 8th: 2447 * 82%
fat: 120.72g
|
protein: 95.98g
|
carbs: 179.96g
2580*  133
Fri 7th: 2163 * 72%
fat: 69.52g
|
protein: 126.09g
|
carbs: 126.77g
3200*  1037
Thu 6th: 1685 * 56%
fat: 76.73g
|
protein: 88.45g
|
carbs: 160.35g
2708*  1023
Wed 5th: 3121 * 104%
fat: 146.58g
|
protein: 118.14g
|
carbs: 308.58g
2889*  232
Tue 4th: 1022 * 34%
fat: 47.76g
|
protein: 84.80g
|
carbs: 61.98g
2580*  1558
Mon 3rd: 1792 * 60%
fat: 89.36g
|
protein: 66.30g
|
carbs: 178.27g
3385*  1593
Sun 2nd: 2096 * 70%
fat: 85.20g
|
protein: 77.33g
|
carbs: 258.10g
2652*  556
Sat 1st: 2531 * 84%
fat: 100.24g
|
protein: 101.71g
|
carbs: 199.19g
2864*  333
April 2010
Fri 30th: 2865 * 96%
fat: 97.61g
|
protein: 102.07g
|
carbs: 400.04g
2632*  233
Thu 29th: 1744 -
fat: 86.42g
|
protein: 90.88g
|
carbs: 152.57g
2586*  842

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