Neysya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 26th: 828 * 61%
fat: 24.53g
|
protein: 55.79g
|
carbs: 95.73g
2074*  1246
Wed 25th: 484 * 36%
fat: 21.45g
|
protein: 22.05g
|
carbs: 52.46g
1787*  1303
Mon 23rd: 1269 * 94%
fat: 49.16g
|
protein: 94.67g
|
carbs: 108.40g
1725*  456
Sun 22nd: 469 * 35%
fat: 12.14g
|
protein: 16.80g
|
carbs: 71.42g
- -
Sat 21st: 1221 * 90%
fat: 54.33g
|
protein: 70.22g
|
carbs: 110.85g
- -
Fri 20th: 398 * 29%
fat: 16.47g
|
protein: 16.27g
|
carbs: 46.95g
1875*  1477
Thu 19th: 1128 * 84%
fat: 40.10g
|
protein: 88.66g
|
carbs: 103.74g
2060*  932
Wed 18th: 868 * 64%
fat: 42.26g
|
protein: 49.07g
|
carbs: 79.66g
1781*  913
Tue 17th: 1275 * 94%
fat: 59.63g
|
protein: 75.31g
|
carbs: 77.13g
1811*  536
Mon 16th: 1018 * 75%
fat: 41.37g
|
protein: 56.07g
|
carbs: 109.35g
2247*  1229
Sun 15th: 1318 * 98%
fat: 50.03g
|
protein: 80.61g
|
carbs: 136.52g
1661*  343
Sat 14th: - - 1770* -
Wed 11th: 1123 * 70%
fat: 26.18g
|
protein: 39.45g
|
carbs: 41.82g
2008*  885
September 2017
Sun 3rd: 1218 * 76%
fat: 17.36g
|
protein: 75.90g
|
carbs: 188.23g
1863*  645
May 2017
Thu 11th: 884 * -
fat: 44.01g
|
protein: 57.27g
|
carbs: 74.21g
- -

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