| October 2023 |
| Thu 26th: |
1650
|
82%
|
fat: 96.70g |
| |
protein: 85.91g |
| |
carbs: 65.06g |
|
-
|
-
|
| Wed 25th: |
1751
|
88%
|
fat: 107.06g |
| |
protein: 125.12g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 24th: |
1565 *
|
78%
|
fat: 120.00g |
| |
protein: 101.50g |
| |
carbs: 42.75g |
|
-
|
-
|
| April 2021 |
| Wed 7th: |
1196 *
|
60%
|
fat: 38.25g |
| |
protein: 34.08g |
| |
carbs: 198.46g |
|
-
|
-
|
| February 2020 |
| Sat 15th: |
-
|
-
|
|
2606*
|
-
|
| April 2019 |
| Fri 5th: |
180 *
|
9%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 3rd: |
838 *
|
42%
|
fat: 55.00g |
| |
protein: 77.50g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 2nd: |
950 *
|
48%
|
fat: 65.61g |
| |
protein: 71.40g |
| |
carbs: 14.09g |
|
-
|
-
|
| Mon 1st: |
1800 *
|
90%
|
fat: 133.48g |
| |
protein: 110.18g |
| |
carbs: 15.15g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
1675 *
|
84%
|
fat: 104.16g |
| |
protein: 155.65g |
| |
carbs: 36.36g |
|
2807*
|
 1132
|
| October 2018 |
| Thu 11th: |
-
|
-
|
|
3349*
|
-
|
| Wed 10th: |
250 *
|
12%
|
fat: 10.50g |
| |
protein: 19.00g |
| |
carbs: 19.00g |
|
3524*
|
3274
|
| Sun 7th: |
160 *
|
8%
|
fat: 9.43g |
| |
protein: 16.03g |
| |
carbs: 0.88g |
|
2238*
|
2078
|
| Sat 6th: |
1494 *
|
75%
|
fat: 76.00g |
| |
protein: 86.00g |
| |
carbs: 94.00g |
|
3433*
|
1939
|
| Fri 5th: |
668 *
|
33%
|
fat: 8.82g |
| |
protein: 42.14g |
| |
carbs: 110.09g |
|
-
|
-
|
| Thu 4th: |
1234 *
|
62%
|
fat: 33.45g |
| |
protein: 85.85g |
| |
carbs: 136.49g |
|
-
|
-
|
| Wed 3rd: |
1503 *
|
75%
|
fat: 68.12g |
| |
protein: 92.52g |
| |
carbs: 136.24g |
|
-
|
-
|
| Tue 2nd: |
1635 *
|
82%
|
fat: 48.76g |
| |
protein: 90.46g |
| |
carbs: 224.69g |
|
3454*
|
1819
|
| Mon 1st: |
1614 *
|
81%
|
fat: 50.31g |
| |
protein: 116.02g |
| |
carbs: 152.58g |
|
2373*
|
759
|
| September 2018 |
| Sun 30th: |
1993 *
|
100%
|
fat: 77.46g |
| |
protein: 151.54g |
| |
carbs: 184.68g |
|
4022*
|
2029
|
| Sat 29th: |
1354 *
|
68%
|
fat: 49.45g |
| |
protein: 91.08g |
| |
carbs: 117.99g |
|
2221*
|
867
|
| Fri 28th: |
1730 *
|
86%
|
fat: 51.47g |
| |
protein: 90.20g |
| |
carbs: 234.23g |
|
2523*
|
793
|
