Tina67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 10th: 462 24%
fat: 11.48g
|
protein: 18.50g
|
carbs: 81.19g
- -
Fri 7th: 870 * 46%
fat: 27.89g
|
protein: 49.90g
|
carbs: 106.55g
2804*  1934
Thu 6th: 1061 56%
fat: 48.23g
|
protein: 52.65g
|
carbs: 116.73g
- -
Wed 5th: 1255 66%
fat: 37.47g
|
protein: 85.03g
|
carbs: 151.08g
2613*  1358
Tue 4th: 1016 53%
fat: 43.69g
|
protein: 56.88g
|
carbs: 100.48g
3334*  2318
Mon 3rd: 926 49%
fat: 23.63g
|
protein: 46.00g
|
carbs: 139.58g
4611*  3685
Sun 2nd: 1075 57%
fat: 9.66g
|
protein: 49.07g
|
carbs: 191.21g
2875*  1800
Sat 1st: 694 -
fat: 14.00g
|
protein: 62.91g
|
carbs: 85.16g
3622*  2928
April 2010
Fri 30th: 976 -
fat: 19.60g
|
protein: 54.88g
|
carbs: 156.86g
3314*  2338
Thu 29th: 1581 -
fat: 50.47g
|
protein: 100.00g
|
carbs: 182.15g
3538*  1957
Wed 28th: 932 -
fat: 29.31g
|
protein: 35.17g
|
carbs: 141.08g
3454*  2522

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