| November 2023 |
| Mon 20th: |
1636 *
|
74%
|
fat: 52.14g |
| |
protein: 82.25g |
| |
carbs: 220.01g |
|
4475*
|
 2839
|
| Sun 19th: |
1972 *
|
90%
|
fat: 70.37g |
| |
protein: 104.32g |
| |
carbs: 249.19g |
|
4902*
|
2930
|
| Sat 18th: |
2139 *
|
97%
|
fat: 96.81g |
| |
protein: 85.24g |
| |
carbs: 262.09g |
|
4646*
|
2507
|
| Fri 17th: |
2621
|
119%
|
fat: 157.20g |
| |
protein: 92.57g |
| |
carbs: 250.02g |
|
4365*
|
1744
|
| Thu 16th: |
2202 *
|
100%
|
fat: 83.01g |
| |
protein: 64.64g |
| |
carbs: 323.76g |
|
4648*
|
2446
|
| Wed 15th: |
2273 *
|
103%
|
fat: 104.28g |
| |
protein: 75.24g |
| |
carbs: 263.93g |
|
4575*
|
2302
|
| Tue 14th: |
1955 *
|
89%
|
fat: 102.28g |
| |
protein: 64.73g |
| |
carbs: 240.00g |
|
4398*
|
2443
|
| Mon 13th: |
1780 *
|
81%
|
fat: 58.43g |
| |
protein: 81.26g |
| |
carbs: 233.39g |
|
4198*
|
2418
|
| Sun 12th: |
2244 *
|
102%
|
fat: 78.33g |
| |
protein: 68.64g |
| |
carbs: 332.83g |
|
4196*
|
1952
|
| Sat 11th: |
2002 *
|
91%
|
fat: 88.67g |
| |
protein: 82.89g |
| |
carbs: 226.82g |
|
4342*
|
2340
|
| Fri 10th: |
2023 *
|
92%
|
fat: 89.08g |
| |
protein: 86.06g |
| |
carbs: 227.07g |
|
4409*
|
2386
|
| Thu 9th: |
2254 *
|
102%
|
fat: 76.68g |
| |
protein: 67.06g |
| |
carbs: 354.64g |
|
4742*
|
2488
|
| Wed 8th: |
1939 *
|
88%
|
fat: 88.62g |
| |
protein: 66.88g |
| |
carbs: 263.60g |
|
4741*
|
2802
|
| Tue 7th: |
2064 *
|
94%
|
fat: 77.26g |
| |
protein: 106.13g |
| |
carbs: 238.44g |
|
4307*
|
2243
|
| Mon 6th: |
2015 *
|
92%
|
fat: 108.45g |
| |
protein: 70.82g |
| |
carbs: 231.76g |
|
4476*
|
2461
|
| Sun 5th: |
2239 *
|
102%
|
fat: 100.94g |
| |
protein: 123.08g |
| |
carbs: 215.85g |
|
4767*
|
2528
|
| Sat 4th: |
2355 *
|
107%
|
fat: 94.78g |
| |
protein: 101.21g |
| |
carbs: 286.41g |
|
4353*
|
1998
|
| Fri 3rd: |
2259 *
|
103%
|
fat: 124.85g |
| |
protein: 98.30g |
| |
carbs: 205.55g |
|
4592*
|
2333
|
| Thu 2nd: |
1897 *
|
86%
|
fat: 62.42g |
| |
protein: 72.43g |
| |
carbs: 268.85g |
|
4071*
|
2174
|
| Wed 1st: |
1950 *
|
89%
|
fat: 118.49g |
| |
protein: 57.32g |
| |
carbs: 206.07g |
|
4810*
|
2860
|
