gerimcl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sun 9th: 1390 93%
fat: 39.33g
|
protein: 78.16g
|
carbs: 184.73g
2473  1083
Sat 8th: 1078 72%
fat: 35.08g
|
protein: 42.25g
|
carbs: 154.84g
1929  851
Fri 7th: 1998 133%
fat: 69.74g
|
protein: 51.72g
|
carbs: 187.32g
2099  101
Thu 6th: 1027 68%
fat: 33.71g
|
protein: 53.13g
|
carbs: 126.88g
2085  1058
Wed 5th: 1483 99%
fat: 59.01g
|
protein: 58.24g
|
carbs: 183.81g
2239*  756
Tue 4th: 1243 83%
fat: 42.58g
|
protein: 49.44g
|
carbs: 174.26g
2380  1137
Mon 3rd: 1743 116%
fat: 69.12g
|
protein: 50.06g
|
carbs: 237.41g
1812  69
Sun 2nd: 1729 115%
fat: 57.70g
|
protein: 77.02g
|
carbs: 233.82g
1812  83
Sat 1st: 193 11%
fat: 8.53g
|
protein: 3.82g
|
carbs: 25.30g
1812  1619
May 2010
Sun 30th: 2023 119%
fat: 90.42g
|
protein: 77.15g
|
carbs: 171.09g
2056  33
April 2010
Fri 30th: 772 -
fat: 31.70g
|
protein: 40.49g
|
carbs: 80.99g
1904  1132
Thu 29th: 2927 -
fat: 96.90g
|
protein: 67.51g
|
carbs: 287.71g
2374  553
Wed 28th: 1754 -
fat: 89.01g
|
protein: 59.34g
|
carbs: 187.89g
2219  465
Tue 27th: 2009 -
fat: 107.08g
|
protein: 122.71g
|
carbs: 139.47g
2335  326

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