Fitei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 31st: 1932 * 149%
fat: 43.80g
|
protein: 116.60g
|
carbs: 208.50g
- -
Thu 21st: 780 * 60%
fat: 14.96g
|
protein: 82.45g
|
carbs: 73.61g
1262*  482
Wed 20th: 1033 * 79%
fat: 24.90g
|
protein: 89.60g
|
carbs: 75.70g
2041*  1008
Tue 19th: - - 1815* -
Mon 18th: 1345 * 103%
fat: 66.44g
|
protein: 104.10g
|
carbs: 76.40g
2063*  718
Sun 17th: - - 2086* -
Sat 16th: - - 2048* -
Fri 15th: - - 1906* -
Thu 14th: - - 1912* -
Wed 13th: - - 2133* -
Tue 12th: - - 2189* -
Mon 11th: - - 2150* -
Sun 10th: - - 1839* -
Sat 9th: - - 1912* -
Fri 8th: - - 1913* -
Thu 7th: 819 * 63%
fat: 52.92g
|
protein: 46.04g
|
carbs: 16.59g
1973*  1154
Wed 6th: 1358 * 104%
fat: 65.83g
|
protein: 103.31g
|
carbs: 34.56g
2275*  917
Tue 5th: - - 1915* -
Mon 4th: - - 1911* -
Sun 3rd: - - 2361* -
Sat 2nd: 1351 * 75%
fat: 71.42g
|
protein: 51.45g
|
carbs: 56.73g
1786*  435

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