Lindita580's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 5th: 1015 68%
fat: 44.00g
|
protein: 43.71g
|
carbs: 105.83g
1907*  892
December 2011
Mon 19th: 290 * 19%
fat: 12.00g
|
protein: 7.00g
|
carbs: 39.00g
- -
Fri 2nd: - - 1975* -
November 2011
Tue 29th: 179 * 12%
fat: 4.00g
|
protein: 35.00g
|
carbs: 0.00g
2006*  1827
Mon 28th: - - 1670* -
Sat 26th: - - 1657* -
Thu 17th: 412 * 27%
fat: 19.50g
|
protein: 21.75g
|
carbs: 31.50g
- -
Tue 15th: 105 * 7%
fat: 5.50g
|
protein: 1.50g
|
carbs: 13.50g
- -
Thu 10th: 260 * 17%
fat: 14.00g
|
protein: 3.00g
|
carbs: 31.00g
- -
June 2011
Thu 9th: 400 * 27%
fat: 12.00g
|
protein: 25.00g
|
carbs: 48.00g
- -
February 2011
Mon 21st: 1396 * 93%
fat: 51.79g
|
protein: 121.92g
|
carbs: 105.95g
1635*  239
November 2010
Fri 5th: - - 1557* -
Thu 4th: 1128 * 75%
fat: 29.49g
|
protein: 66.13g
|
carbs: 162.34g
2396*  1268
Wed 3rd: 2852 * 190%
fat: 88.23g
|
protein: 145.99g
|
carbs: 362.88g
1605*  1247
Tue 2nd: 575 * 38%
fat: 5.29g
|
protein: 26.13g
|
carbs: 106.69g
2185*  1610
Mon 1st: 510 * 34%
fat: 24.00g
|
protein: 28.00g
|
carbs: 44.00g
- -
October 2010
Sat 23rd: 550 * 37%
fat: 3.74g
|
protein: 45.00g
|
carbs: 85.02g
1717*  1167
Fri 22nd: 2022 * 135%
fat: 69.82g
|
protein: 83.08g
|
carbs: 259.13g
1431*  591
Thu 21st: 1146 * 76%
fat: 33.44g
|
protein: 82.85g
|
carbs: 125.88g
1659*  513
Mon 18th: 906 * 60%
fat: 20.19g
|
protein: 50.85g
|
carbs: 99.88g
- -
Fri 15th: 1447 * 96%
fat: 21.93g
|
protein: 136.57g
|
carbs: 194.45g
1701*  254
August 2010
Thu 12th: 1242 * 83%
fat: 39.40g
|
protein: 159.89g
|
carbs: 67.12g
1856*  614
July 2010
Thu 29th: 998 * 67%
fat: 34.90g
|
protein: 39.86g
|
carbs: 138.33g
- -
Tue 27th: 603 * 40%
fat: 14.71g
|
protein: 70.34g
|
carbs: 51.92g
- -

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