irfan keklikçi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Mon 27th: 187 * 6%
fat: 4.71g
|
protein: 33.44g
|
carbs: 0.51g
- -
Sun 19th: 2539 * 77%
fat: 92.02g
|
protein: 154.60g
|
carbs: 280.41g
- -
April 2019
Mon 15th: 2280 * 69%
fat: 96.33g
|
protein: 167.15g
|
carbs: 178.92g
- -
March 2019
Fri 22nd: 2596 * 79%
fat: 103.51g
|
protein: 162.32g
|
carbs: 241.03g
- -
Fri 8th: 2534 * 77%
fat: 98.98g
|
protein: 171.12g
|
carbs: 234.73g
- -
Tue 5th: 2453 * 74%
fat: 79.50g
|
protein: 172.07g
|
carbs: 258.03g
- -
February 2019
Wed 20th: 2694 * 82%
fat: 127.49g
|
protein: 157.27g
|
carbs: 224.24g
- -
Wed 13th: 1713 * 52%
fat: 76.03g
|
protein: 93.04g
|
carbs: 165.32g
- -
August 2018
Wed 29th: 2164 * 66%
fat: 72.22g
|
protein: 160.58g
|
carbs: 209.65g
- -
Wed 8th: 2912 * 88%
fat: 195.72g
|
protein: 124.71g
|
carbs: 183.33g
- -
July 2018
Mon 30th: 2184 * 66%
fat: 159.00g
|
protein: 148.12g
|
carbs: 46.77g
- -
Sat 28th: 2077 * 63%
fat: 152.51g
|
protein: 150.91g
|
carbs: 39.57g
- -
Thu 12th: 2801 * 85%
fat: 115.93g
|
protein: 145.09g
|
carbs: 311.26g
- -
March 2018
Thu 1st: 2078 * 63%
fat: 84.65g
|
protein: 146.64g
|
carbs: 204.84g
- -
February 2018
Sat 17th: 1986 * 60%
fat: 110.48g
|
protein: 123.51g
|
carbs: 121.23g
- -
Sun 4th: 2597 * 79%
fat: 120.32g
|
protein: 191.39g
|
carbs: 182.34g
- -
Fri 2nd: 2118 * 64%
fat: 95.48g
|
protein: 170.80g
|
carbs: 143.86g
- -
Thu 1st: 2479 * 75%
fat: 121.88g
|
protein: 170.11g
|
carbs: 177.08g
- -
January 2018
Mon 22nd: 1705 * 52%
fat: 110.49g
|
protein: 113.90g
|
carbs: 71.77g
- -
Sat 20th: 2502 * 76%
fat: 136.36g
|
protein: 206.29g
|
carbs: 109.47g
- -

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