themamalion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 2nd: 474 * 34%
fat: 15.83g
|
protein: 23.16g
|
carbs: 56.96g
- -
April 2011
Fri 8th: 1581 * 115%
fat: 28.24g
|
protein: 80.89g
|
carbs: 250.95g
3806  2225
Mon 4th: 2289 166%
fat: 115.47g
|
protein: 101.11g
|
carbs: 236.99g
3605  1316
Fri 1st: - - 3665* -
March 2011
Thu 31st: 1421 103%
fat: 73.06g
|
protein: 56.76g
|
carbs: 131.62g
3665  2244
Wed 30th: 1401 * 102%
fat: 80.17g
|
protein: 82.34g
|
carbs: 95.22g
3665  2264
Tue 29th: 1247 * 91%
fat: 55.26g
|
protein: 77.60g
|
carbs: 114.92g
3337*  2090
Mon 28th: 1260 * 92%
fat: 51.25g
|
protein: 60.79g
|
carbs: 137.09g
3494*  2234
November 2010
Mon 29th: 275 * 20%
fat: 6.09g
|
protein: 9.07g
|
carbs: 44.50g
- -
Tue 9th: 1702 124%
fat: 67.81g
|
protein: 47.05g
|
carbs: 222.42g
- -
October 2010
Thu 7th: 1596 * 123%
fat: 36.83g
|
protein: 94.39g
|
carbs: 245.35g
- -
September 2010
Wed 8th: 746 * 57%
fat: 31.30g
|
protein: 31.41g
|
carbs: 85.71g
- -
June 2010
Fri 4th: 1050 * 81%
fat: 30.64g
|
protein: 88.11g
|
carbs: 108.70g
- -
Wed 2nd: 260 * 20%
fat: 7.09g
|
protein: 12.47g
|
carbs: 39.24g
- -
Tue 1st: 1334 103%
fat: 52.38g
|
protein: 76.23g
|
carbs: 154.72g
- -
May 2010
Fri 28th: 934 * 72%
fat: 36.16g
|
protein: 47.78g
|
carbs: 105.16g
3794  2860
Thu 27th: 1516 * 101%
fat: 63.50g
|
protein: 108.13g
|
carbs: 129.33g
- -
Tue 25th: 1533 102%
fat: 42.60g
|
protein: 92.16g
|
carbs: 205.76g
- -
Mon 24th: 821 55%
fat: 21.36g
|
protein: 64.23g
|
carbs: 98.23g
- -
Sun 23rd: 1568 105%
fat: 100.57g
|
protein: 82.39g
|
carbs: 79.29g
- -

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