| February 2023 |
| Wed 1st: |
161 *
|
12%
|
fat: 3.48g |
| |
protein: 8.39g |
| |
carbs: 25.94g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
482 *
|
34%
|
fat: 24.97g |
| |
protein: 28.20g |
| |
carbs: 38.73g |
|
-
|
-
|
| March 2021 |
| Sun 21st: |
483 *
|
34%
|
fat: 10.34g |
| |
protein: 28.11g |
| |
carbs: 71.14g |
|
-
|
-
|
| Sat 20th: |
230 *
|
16%
|
fat: 1.39g |
| |
protein: 14.79g |
| |
carbs: 42.67g |
|
-
|
-
|
| Fri 19th: |
393 *
|
28%
|
fat: 6.44g |
| |
protein: 21.80g |
| |
carbs: 63.38g |
|
-
|
-
|
| Tue 16th: |
332 *
|
24%
|
fat: 20.42g |
| |
protein: 18.57g |
| |
carbs: 22.14g |
|
-
|
-
|
| Mon 15th: |
397 *
|
28%
|
fat: 10.84g |
| |
protein: 22.18g |
| |
carbs: 53.47g |
|
-
|
-
|
| Sun 14th: |
580 *
|
41%
|
fat: 12.11g |
| |
protein: 27.03g |
| |
carbs: 91.16g |
|
-
|
-
|
| Sat 13th: |
183 *
|
13%
|
fat: 8.82g |
| |
protein: 9.78g |
| |
carbs: 17.52g |
|
-
|
-
|
| Fri 12th: |
773 *
|
55%
|
fat: 17.20g |
| |
protein: 42.13g |
| |
carbs: 114.82g |
|
-
|
-
|
| Thu 11th: |
250 *
|
18%
|
fat: 4.37g |
| |
protein: 8.74g |
| |
carbs: 46.91g |
|
1553*
|
 1303
|
| Wed 10th: |
1294 *
|
92%
|
fat: 36.09g |
| |
protein: 104.29g |
| |
carbs: 134.38g |
|
1617*
|
323
|
| Tue 9th: |
765 *
|
55%
|
fat: 16.95g |
| |
protein: 34.09g |
| |
carbs: 134.56g |
|
-
|
-
|
| Mon 8th: |
640 *
|
46%
|
fat: 35.63g |
| |
protein: 22.71g |
| |
carbs: 65.87g |
|
-
|
-
|
| Sun 7th: |
583 *
|
42%
|
fat: 10.05g |
| |
protein: 25.08g |
| |
carbs: 106.32g |
|
-
|
-
|
| Sat 6th: |
547 *
|
39%
|
fat: 14.78g |
| |
protein: 29.33g |
| |
carbs: 77.55g |
|
-
|
-
|
| Fri 5th: |
742 *
|
53%
|
fat: 32.84g |
| |
protein: 25.88g |
| |
carbs: 101.33g |
|
-
|
-
|
| Wed 3rd: |
747 *
|
53%
|
fat: 49.25g |
| |
protein: 23.55g |
| |
carbs: 64.76g |
|
-
|
-
|
| Tue 2nd: |
553 *
|
40%
|
fat: 25.94g |
| |
protein: 23.58g |
| |
carbs: 64.05g |
|
-
|
-
|
| Mon 1st: |
642 *
|
46%
|
fat: 29.30g |
| |
protein: 32.01g |
| |
carbs: 69.19g |
|
-
|
-
|
