Msangel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 27th: - - 3644* -
May 2010
Sun 23rd: 641 * -
fat: 28.82g
|
protein: 29.11g
|
carbs: 65.60g
- -
April 2010
Wed 28th: 659 * -
fat: 15.24g
|
protein: 40.93g
|
carbs: 93.10g
- -
Tue 13th: 345 * -
fat: 7.73g
|
protein: 9.62g
|
carbs: 60.18g
- -
Thu 8th: 545 * -
fat: 25.50g
|
protein: 41.00g
|
carbs: 39.00g
- -
Wed 7th: 1787 * -
fat: 110.09g
|
protein: 72.49g
|
carbs: 139.05g
- -
Tue 6th: 1049 * -
fat: 30.82g
|
protein: 60.82g
|
carbs: 132.22g
4041*  2992
Mon 5th: 827 * -
fat: 35.78g
|
protein: 60.53g
|
carbs: 68.23g
- -
Sun 4th: 2442 * -
fat: 89.99g
|
protein: 105.65g
|
carbs: 305.72g
3470*  1028
Sat 3rd: 755 * -
fat: 18.96g
|
protein: 24.15g
|
carbs: 114.58g
3830*  3075
Thu 1st: 1544 * -
fat: 51.79g
|
protein: 67.62g
|
carbs: 188.01g
3468*  1924
March 2010
Wed 31st: 1616 * -
fat: 41.52g
|
protein: 61.09g
|
carbs: 248.30g
4233*  2617
Tue 30th: 1322 * -
fat: 29.64g
|
protein: 50.16g
|
carbs: 229.66g
4052*  2730
Mon 29th: 1433 * -
fat: 46.85g
|
protein: 50.75g
|
carbs: 201.25g
4075*  2642
Sun 28th: 1619 * -
fat: 73.53g
|
protein: 77.51g
|
carbs: 173.70g
3170*  1551
Sat 27th: 1536 * -
fat: 69.45g
|
protein: 72.67g
|
carbs: 165.19g
3571*  2035
Fri 26th: - - 3941* -
Thu 25th: - - 2862* -
Wed 24th: 5 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
3607*  3602

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