| January 2010 |
| Tue 12th: |
202 *
|
13%
|
fat: 9.88g |
| |
protein: 11.03g |
| |
carbs: 16.49g |
|
2426*
|
 2224
|
| Mon 11th: |
886 *
|
55%
|
fat: 18.04g |
| |
protein: 90.06g |
| |
carbs: 96.78g |
|
-
|
-
|
| Fri 8th: |
1002 *
|
63%
|
fat: 17.30g |
| |
protein: 38.57g |
| |
carbs: 175.52g |
|
-
|
-
|
| Thu 7th: |
1359
|
85%
|
fat: 33.32g |
| |
protein: 75.31g |
| |
carbs: 193.87g |
|
1967
|
608
|
| Wed 6th: |
1401 *
|
88%
|
fat: 43.62g |
| |
protein: 78.82g |
| |
carbs: 175.93g |
|
2278
|
877
|
| Tue 5th: |
466 *
|
39%
|
fat: 12.37g |
| |
protein: 24.28g |
| |
carbs: 65.16g |
|
2259*
|
1793
|
| Mon 4th: |
-
|
-
|
|
2174*
|
-
|
| November 2009 |
| Tue 24th: |
396 *
|
33%
|
fat: 23.41g |
| |
protein: 22.58g |
| |
carbs: 25.36g |
|
-
|
-
|
| Fri 13th: |
491
|
41%
|
fat: 10.01g |
| |
protein: 48.42g |
| |
carbs: 52.35g |
|
-
|
-
|
| Thu 12th: |
1347
|
112%
|
fat: 43.88g |
| |
protein: 71.98g |
| |
carbs: 161.97g |
|
-
|
-
|
| Wed 11th: |
637 *
|
53%
|
fat: 7.05g |
| |
protein: 20.31g |
| |
carbs: 127.07g |
|
-
|
-
|
| Tue 10th: |
738 *
|
62%
|
fat: 11.21g |
| |
protein: 29.84g |
| |
carbs: 138.09g |
|
-
|
-
|
| Wed 4th: |
479 *
|
40%
|
fat: 13.43g |
| |
protein: 19.38g |
| |
carbs: 71.59g |
|
-
|
-
|
| Tue 3rd: |
1239
|
103%
|
fat: 43.40g |
| |
protein: 49.52g |
| |
carbs: 166.70g |
|
-
|
-
|
| Mon 2nd: |
466 *
|
29%
|
fat: 7.01g |
| |
protein: 18.25g |
| |
carbs: 85.47g |
|
2164*
|
1698
|
| Sun 1st: |
539 *
|
34%
|
fat: 9.20g |
| |
protein: 18.68g |
| |
carbs: 95.54g |
|
-
|
-
|
| October 2009 |
| Wed 28th: |
440 *
|
28%
|
fat: 4.05g |
| |
protein: 12.19g |
| |
carbs: 90.09g |
|
-
|
-
|
| Tue 27th: |
1025 *
|
64%
|
fat: 31.41g |
| |
protein: 49.16g |
| |
carbs: 145.00g |
|
-
|
-
|
| Mon 26th: |
1180 *
|
74%
|
fat: 43.96g |
| |
protein: 59.49g |
| |
carbs: 141.26g |
|
-
|
-
|
| Fri 23rd: |
421 *
|
26%
|
fat: 9.44g |
| |
protein: 18.46g |
| |
carbs: 72.21g |
|
-
|
-
|
| Thu 22nd: |
880 *
|
55%
|
fat: 16.60g |
| |
protein: 38.84g |
| |
carbs: 143.91g |
|
-
|
-
|
